John Stream 1:00:00 row
13,533
Meters
1:00:00.0
Time
2:13.0
Pace
823
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 1233 |
| Drag Factor | 125 |
October 10, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,533 | 2:13.0 | 149 | 823 | 823 | 20 | 152 |
| 12:00.0 | 2,708 | 2:12.9 | 149 | 820 | 164 | 20 | 144 |
| 24:00.0 | 2,687 | 2:13.9 | 146 | 815 | 163 | 20 | 146 |
| 36:00.0 | 2,711 | 2:12.7 | 149 | 825 | 165 | 20 | 156 |
| 48:00.0 | 2,715 | 2:12.5 | 150 | 830 | 166 | 21 | 160 |
| 1:00:00.0 | 2,714 | 2:12.6 | 150 | 825 | 165 | 21 | 156 |
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Workout Graph
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Lasso season 4 finale. Good row - kept Hr low. But if I focus on the catch, I can get a few seconds of pace back with a slower rate.