Jeff Seal
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/16/23 | 10000m | 44:33.0 | 2:13.6 | RowErg | View workout | |
| 12/16/23 | 10000m | 43:54.8 | 2:11.7 | RowErg | View workout | |
| 12/15/23 | 21097m | 1:33:58.8 | 2:13.6 | RowErg | View workout | |
| 12/13/23 | 10000m | 44:41.9 | 2:14.0 | RowErg | View workout | |
| 12/13/23 | 10000m | 44:50.6 | 2:14.5 | RowErg | View workout | |
| 12/12/23 | 10000m | 44:47.4 | 2:14.3 | RowErg | View workout | |
| 12/12/23 | 10000m | 44:52.9 | 2:14.6 | RowErg | View workout | |
| 12/11/23 | 10000m | 44:44.7 | 2:14.2 | RowErg | View workout | |
| 12/11/23 | 10000m | 44:48.0 | 2:14.4 | RowErg | View workout | |
| 12/10/23 | 10000m | 44:59.3 | 2:14.9 | RowErg | View workout | |
| 12/10/23 | 10000m | 44:37.0 | 2:13.8 | RowErg | View workout | |
| 12/09/23 | 5:00 | 1,001m | 2:29.8 | RowErg | View workout | |
| 12/09/23 | 10000m | 44:11.7 | 2:12.5 | RowErg | View workout | |
| 12/09/23 | 5:00 | 1,000m | 2:30.0 | RowErg | View workout | |
| 12/09/23 | 10000m | 44:11.5 | 2:12.5 | RowErg | View workout | |
| 12/08/23 | 5:00 | 1,001m | 2:29.8 | RowErg | View workout | |
| 12/08/23 | 10000m | 44:10.5 | 2:12.5 | RowErg | View workout | |
| 12/08/23 | 5:00 | 1,008m | 2:28.8 | RowErg | View workout | |
| 12/08/23 | 10000m | 44:10.8 | 2:12.5 | RowErg | View workout | |
| 12/07/23 | 5:00 | 1,001m | 2:29.8 | RowErg | View workout | |
| 12/07/23 | 10000m | 44:10.6 | 2:12.5 | RowErg | View workout | |
| 12/07/23 | 10000m | 44:12.1 | 2:12.6 | RowErg | View workout | |
| 12/05/23 | 5:00 | 1,006m | 2:29.1 | RowErg | View workout | |
| 12/05/23 | 10000m | 43:56.7 | 2:11.8 | RowErg | View workout | |
| 12/05/23 | 5:00 | 1,003m | 2:29.5 | RowErg | View workout |