Jeff Seal 30:00 row
6,942
Meters
30:00.0
Time
2:09.6
Pace
420
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 110 |
August 18, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,942 | 2:09.6 | 161 | 840 | 420 | 21 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 21 |
| 6:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 21 |
| 9:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 22 |
| 12:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 21 |
| 15:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 21 |
| 18:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 21 |
| 21:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 21 |
| 24:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 20 |
| 27:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 21 |
| 30:00.0 | 746 | 2:00.6 | 199 | 980 | 49 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.