Jeff Seal 30:00 row
7,023
Meters
30:00.0
Time
2:08.1
Pace
431
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 110 |
August 03, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023 | 2:08.1 | 166 | 862 | 431 | 21 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 21 |
| 6:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 21 |
| 9:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 21 |
| 12:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 22 |
| 15:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 22 |
| 18:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 22 |
| 21:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 22 |
| 24:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 21 |
| 27:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 23 |
| 30:00.0 | 741 | 2:01.4 | 195 | 960 | 48 | 23 |
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Workout Graph
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