Jeff Seal 30:00 row
6,831
Meters
30:00.0
Time
2:11.7
Pace
408
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 109 |
July 17, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831 | 2:11.7 | 153 | 816 | 408 | 21 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 21 |
| 6:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 22 |
| 9:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 21 |
| 12:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 22 |
| 15:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 22 |
| 18:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 22 |
| 21:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 22 |
| 24:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 22 |
| 27:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 22 |
| 30:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 23 |
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Workout Graph
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