Log for James Penkethman | Concept2 Logbook

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James Penkethman

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/08/24	10000m	39:49.4	1:59.4	RowErg	10,000m app.erg.zone	View workout
12/07/24	10000m	45:41.7	2:17.0	RowErg	10,000m app.erg.zone	View workout
12/06/24	10000m	44:19.7	2:12.9	RowErg	10,000m app.erg.zone	View workout
12/05/24	25000m	1:55:55.0	2:19.1	RowErg	25,000m app.erg.zone	View workout
12/04/24	10000m	46:37.1	2:19.8	RowErg	10,000m app.erg.zone	View workout
12/03/24	10000m	46:20.5	2:19.0	RowErg	10,000m app.erg.zone	View workout
12/02/24	15000m	1:08:44.4	2:17.4	RowErg	15,000m app.erg.zone	View workout
12/01/24	10000m	42:24.3	2:07.2	RowErg	10,000m app.erg.zone	View workout
11/30/24	10000m	44:25.6	2:13.2	RowErg	10,000m app.erg.zone	View workout
11/29/24	10000m	41:17.8	2:03.8	RowErg	10,000m app.erg.zone	View workout
11/28/24	15000m	1:06:45.9	2:13.5	RowErg	15,000m app.erg.zone	View workout
11/27/24	10000m	44:45.0	2:14.2	RowErg	10,000m app.erg.zone	View workout
11/26/24	11000m	50:58.5	2:19.0	RowErg	11,000 app.erg.zone	View workout
11/25/24	10000m	43:32.0	2:10.6	RowErg	10,000m app.erg.zone	View workout
11/24/24	10000m	46:35.2	2:19.7	RowErg	10,000m app.erg.zone	View workout
11/23/24	21097m	1:37:57.3	2:19.2	RowErg	21,097 app.erg.zone	View workout
11/22/24	10000m	46:27.9	2:19.3	RowErg	10,000m app.erg.zone	View workout
11/21/24	10000m	42:36.9	2:07.8	RowErg	10,000m app.erg.zone	View workout
11/20/24	10000m	48:15.1	2:24.7	RowErg	10,000m app.erg.zone	View workout
11/19/24	10000m	48:48.1	2:26.4	RowErg	10,000m app.erg.zone	View workout
11/18/24	12500m	57:42.0	2:18.4	RowErg	12,500m app.erg.zone	View workout
11/17/24	10000m	45:27.0	2:16.3	RowErg	10,000m app.erg.zone	View workout
11/16/24	10000m	50:55.9	2:32.7	RowErg	10,000m app.erg.zone	View workout
11/15/24	10000m	41:57.3	2:05.8	RowErg	10,000m app.erg.zone	View workout
11/14/24	15000m	1:09:42.8	2:19.4	RowErg	15,000m app.erg.zone	View workout

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