James Penkethman 15000m row
15,000
Meters
1:08:57.0
Time
2:17.9
Pace
871
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 1830 |
| Drag Factor | 125 |
December 29, 2024 11:08:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:57.0 | 15,000 | 2:17.9 | 133 | 757 | 871 | 26 | 133 |
| 13:29.8 | 3,000 | 2:14.9 | 142 | 791 | 178 | 27 | 139 |
| 13:33.7 | 6,000 | 2:15.6 | 140 | 778 | 176 | 27 | 133 |
| 13:59.4 | 9,000 | 2:19.9 | 128 | 737 | 172 | 26 | 131 |
| 14:11.7 | 12,000 | 2:21.9 | 122 | 718 | 170 | 26 | 132 |
| 13:42.4 | 15,000 | 2:17.0 | 136 | 766 | 175 | 27 | 135 |
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15,000m
app.erg.zone