James Penkethman 11000m row
11,000
Meters
48:29.9
Time
2:12.2
Pace
660
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 1277 |
| Drag Factor | 125 |
December 12, 2024 21:25:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:29.9 | 11,000 | 2:12.2 | 151 | 816 | 660 | 26 | 135 |
| 9:33.3 | 2,200 | 2:10.2 | 158 | 841 | 134 | 27 | 134 |
| 9:37.6 | 4,400 | 2:11.2 | 155 | 828 | 133 | 26 | 138 |
| 9:42.0 | 6,600 | 2:12.2 | 151 | 816 | 132 | 26 | 136 |
| 9:46.3 | 8,800 | 2:13.2 | 148 | 804 | 131 | 26 | 136 |
| 9:50.6 | 11,000 | 2:14.2 | 145 | 792 | 130 | 26 | 133 |
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11,000
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