James Penkethman 10000m row
10,000
Meters
42:54.1
Time
2:08.7
Pace
615
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 1149 |
| Drag Factor | 125 |
December 27, 2024 21:37:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:54.1 | 10,000 | 2:08.7 | 164 | 860 | 615 | 27 |
| 8:34.2 | 2,000 | 2:08.5 | 165 | 861 | 123 | 27 |
| 8:31.5 | 4,000 | 2:07.8 | 167 | 872 | 124 | 27 |
| 8:33.9 | 6,000 | 2:08.4 | 165 | 861 | 123 | 27 |
| 8:34.9 | 8,000 | 2:08.7 | 164 | 859 | 123 | 27 |
| 8:39.5 | 10,000 | 2:09.8 | 160 | 845 | 122 | 27 |
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10,000m
app.erg.zone