James Penkethman

Log

Date Workout Score Ave Comments Action
05/04/24 21097m 1:38:46.7 2:20.4

21,097
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05/03/24 21097m 1:39:38.9 2:21.7

21,097
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05/02/24 21097m 1:38:18.2 2:19.7

21,097
app.erg.zone

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05/01/24 21097m 1:39:06.5 2:20.9

21,097
app.erg.zone

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04/24/24 10000m 42:08.3 2:06.4

10,000m
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04/22/24 15000m 1:06:54.8 2:13.8

15,000m
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04/19/24 21097m 1:37:51.6 2:19.1

21,097
app.erg.zone

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04/16/24 5000m 20:55.4 2:05.5

5000m
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04/10/24 10000m 41:54.4 2:05.7

10,000m
app.erg.zone

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02/19/24 10003m 42:41.4 2:08.0

20,000m
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02/16/24 v1000m/r...5 11,000m 2:02.0

1000m Warmup, 2 x Alternate (2,000m @ 5kP/3,000m @ MP)
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02/15/24 12000m 51:04.6 2:07.6

12,000m
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02/14/24 15000m 1:00:39.8 2:01.3

5,000m @ MP/5,000m @ 10kP/5,000m @ HMP
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02/11/24 25000m 1:46:27.0 2:07.7

25,000m
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02/09/24 12000m 49:04.2 2:02.6

4000m@FM/4000m@10k/4000m@HM
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02/08/24 5000m 21:16.4 2:07.6

5000m
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02/07/24 2000m 8:49.0 2:12.2

2000m
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02/07/24 5000m 18:50.4 1:53.0

5000m
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02/07/24 2000m 8:08.1 2:02.0

2000m
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02/05/24 25000m 1:46:10.4 2:07.4

25,000m
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01/31/24 6000m 27:21.2 2:16.7

6000m
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01/31/24 25000m 1:59:22.2 2:23.2

25,000m
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01/30/24 15000m 1:02:42.2 2:05.4

15,000m
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01/30/24 15000m 1:12:21.7 2:24.7

15,000m
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01/29/24 6500m 28:03.0 2:09.4

6500m
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