James Penkethman 21097m row
21,097
Meters
1:38:46.7
Time
2:20.4
Pace
1214
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 2568 |
| Drag Factor | 122 |
May 04, 2024 07:04:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:46.7 | 21,097 | 2:20.4 | 126 | 737 | 1214 | 25 | 127 |
| 19:41.4 | 4,300 | 2:17.3 | 135 | 767 | 252 | 26 | 124 |
| 20:15.8 | 8,600 | 2:21.3 | 124 | 734 | 248 | 26 | 130 |
| 20:21.5 | 12,900 | 2:22.0 | 122 | 725 | 246 | 26 | 124 |
| 20:25.2 | 17,200 | 2:22.4 | 121 | 714 | 243 | 25 | 122 |
| 18:02.7 | 21,097 | 2:18.9 | 131 | 748 | 225 | 26 | 137 |
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21,097
app.erg.zone