James Penkethman
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/29/24 | 12500m | 57:43.9 | 2:18.5 | RowErg | View workout | |
| 01/29/24 | 10000m | 46:57.4 | 2:20.8 | RowErg | View workout | |
| 01/28/24 | 18000m | 1:24:36.8 | 2:21.0 | RowErg | View workout | |
| 01/28/24 | 10000m | 45:49.8 | 2:17.4 | RowErg | View workout | |
| 01/27/24 | 9000m | 41:09.9 | 2:17.2 | RowErg | View workout | |
| 01/27/24 | 9000m | 39:09.5 | 2:10.5 | RowErg | View workout | |
| 01/27/24 | 9000m | 39:46.2 | 2:12.5 | RowErg | View workout | |
| 01/26/24 | 13000m | 58:10.0 | 2:14.2 | RowErg | View workout | |
| 01/26/24 | 13000m | 58:18.2 | 2:14.5 | RowErg | View workout | |
| 01/25/24 | 12500m | 57:07.0 | 2:17.0 | RowErg | View workout | |
| 01/25/24 | 12500m | 56:50.1 | 2:16.4 | RowErg | View workout | |
| 01/24/24 | 24000m | 1:55:33.9 | 2:24.4 | RowErg | View workout | |
| 01/23/24 | 13000m | 58:48.9 | 2:15.7 | RowErg | View workout | |
| 01/23/24 | 10000m | 44:35.0 | 2:13.7 | RowErg | View workout | |
| 01/22/24 | 9500m | 39:49.7 | 2:05.7 | RowErg | View workout | |
| 01/22/24 | 12500m | 56:10.8 | 2:14.8 | RowErg | View workout | |
| 01/21/24 | 100m | 0:40.7 | 3:23.5 | RowErg | View workout | |
| 01/21/24 | 12815m | 58:34.1 | 2:17.1 | RowErg | View workout | |
| 01/21/24 | 8175m | 35:24.7 | 2:09.9 | RowErg | View workout | |
| 01/20/24 | 10000m | 43:16.2 | 2:09.8 | RowErg | View workout | |
| 01/20/24 | 10000m | 43:15.7 | 2:09.7 | RowErg | View workout | |
| 01/19/24 | 19000m | 1:25:39.3 | 2:15.2 | RowErg | View workout | |
| 01/18/24 | 6000m | 27:01.5 | 2:15.1 | RowErg | View workout | |
| 01/18/24 | 12000m | 50:36.3 | 2:06.5 | RowErg | View workout | |
| 01/17/24 | 5000m | 21:24.9 | 2:08.4 | RowErg | View workout |