James Penkethman 6000m row
6,000
Meters
27:21.2
Time
2:16.7
Pace
352
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 124 |
January 31, 2024 20:34:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:21.2 | 6,000 | 2:16.7 | 137 | 772 | 352 | 26 | 129 |
| 5:28.6 | 1,200 | 2:16.9 | 136 | 766 | 70 | 28 | 126 |
| 5:37.5 | 2,400 | 2:20.6 | 126 | 746 | 70 | 26 | 126 |
| 5:28.0 | 3,600 | 2:16.6 | 137 | 768 | 70 | 27 | 127 |
| 5:23.7 | 4,800 | 2:14.8 | 143 | 789 | 71 | 27 | 132 |
| 5:23.4 | 6,000 | 2:14.7 | 143 | 790 | 71 | 27 | 138 |
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6000m
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