James Penkethman
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/17/24 | 12000m | 54:33.1 | 2:16.3 | RowErg | View workout | |
| 01/16/24 | 6000m | 24:14.8 | 2:01.2 | RowErg | View workout | |
| 01/16/24 | 10000m | 44:36.6 | 2:13.8 | RowErg | View workout | |
| 01/15/24 | 15000m | 1:06:55.4 | 2:13.8 | RowErg | View workout | |
| 01/14/24 | 7000m | 29:55.4 | 2:08.2 | RowErg | View workout | |
| 01/14/24 | 7000m | 28:56.1 | 2:04.0 | RowErg | View workout | |
| 01/13/24 | 13000m | 58:06.0 | 2:14.0 | RowErg | View workout | |
| 01/12/24 | 5000m | 22:47.0 | 2:16.7 | RowErg | View workout | |
| 01/12/24 | 7000m | 29:55.9 | 2:08.2 | RowErg | View workout | |
| 01/11/24 | 4993m | 21:34.0 | 2:09.5 | RowErg | View workout | |
| 01/11/24 | 3000m | 12:21.2 | 2:03.5 | RowErg | View workout | |
| 01/11/24 | 12:57.9 | 3,007m | 2:09.3 | RowErg | View workout | |
| 01/10/24 | 5000m | 20:35.6 | 2:03.5 | RowErg | View workout | |
| 01/10/24 | 5000m | 22:45.7 | 2:16.5 | RowErg | View workout | |
| 01/09/24 | 9000m | 39:52.2 | 2:12.9 | RowErg | View workout | |
| 01/08/24 | 8000m | 33:46.3 | 2:06.6 | RowErg | View workout | |
| 01/07/24 | 7000m | 29:43.1 | 2:07.3 | RowErg | View workout | |
| 01/06/24 | 6000m | 25:27.0 | 2:07.2 | RowErg | View workout | |
| 01/05/24 | 5000m | 19:56.2 | 1:59.6 | RowErg | View workout | |
| 01/04/24 | 4000m | 17:10.2 | 2:08.7 | RowErg | View workout | |
| 01/03/24 | 3000m | 12:46.0 | 2:07.6 | RowErg | View workout | |
| 01/02/24 | 2000m | 7:42.0 | 1:55.5 | RowErg | View workout | |
| 01/01/24 | 1000m | 3:58.7 | 1:59.3 | RowErg | View workout | |
| 12/24/23 | 15003m | 1:05:20.4 | 2:10.6 | RowErg | View workout | |
| 12/21/23 | 21097m | 1:29:51.1 | 2:07.7 | RowErg | View workout |