James Penkethman 9000m row
9,000
Meters
39:46.2
Time
2:12.5
Pace
547
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 1117 |
| Drag Factor | 126 |
January 27, 2024 09:18:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:46.2 | 9,000 | 2:12.5 | 150 | 825 | 547 | 27 | 137 |
| 8:00.5 | 1,800 | 2:13.4 | 147 | 801 | 107 | 28 | 130 |
| 7:49.1 | 3,600 | 2:10.3 | 158 | 844 | 110 | 28 | 138 |
| 8:21.0 | 5,400 | 2:19.1 | 130 | 790 | 110 | 26 | 140 |
| 7:46.6 | 7,200 | 2:09.6 | 161 | 848 | 110 | 29 | 141 |
| 7:49.0 | 9,000 | 2:10.2 | 158 | 844 | 110 | 29 | 138 |
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9000m
app.erg.zone