James Penkethman

Log

Date Workout Score Ave Comments Action
01/03/26 10000m 43:28.4 2:10.4

10,000m
app.erg.zone

View workout
01/02/26 10000m 45:44.5 2:17.2

10,000m
app.erg.zone

View workout
01/01/26 5000m 22:35.6 2:15.5

5000m
app.erg.zone

View workout
12/28/25 21097m 1:33:35.8 2:13.0

21,097
app.erg.zone

View workout
12/21/25 1:00:00 13,581m 2:12.5

1 hr
app.erg.zone

View workout
12/18/25 25000m 1:59:54.4 2:23.8

25,000m
app.erg.zone

View workout
12/14/25 10000m 44:15.0 2:12.7

10,000m
app.erg.zone

View workout
11/03/25 10000m 41:57.7 2:05.8

10,000m
app.erg.zone

View workout
10/22/25 10000m 44:37.5 2:13.8

10,000m
app.erg.zone

View workout
10/19/25 21097m 1:37:55.3 2:19.2

21,097
app.erg.zone

View workout
10/14/25 10000m 43:53.1 2:11.6

10,000m
app.erg.zone

View workout
10/11/25 10000m 46:08.2 2:18.4

10,000m
app.erg.zone

View workout
10/10/25 10000m 44:42.3 2:14.1

10,000m
app.erg.zone

View workout
10/08/25 10000m 45:57.5 2:17.8

10,000m
app.erg.zone

View workout
10/03/25 10000m 47:21.4 2:22.0

10,000m
app.erg.zone

View workout
10/02/25 10000m 44:49.5 2:14.4

10,000m
app.erg.zone

View workout
10/01/25 10000m 46:38.5 2:19.9

10,000m
app.erg.zone

View workout
07/10/25 10000m 44:56.5 2:14.8

10,000m
app.erg.zone

View workout
06/24/25 5000m 22:03.0 2:12.3

5000m
app.erg.zone

View workout
03/19/25 5000m 21:48.4 2:10.8

5000m
app.erg.zone

View workout
02/20/25 25000m 1:58:34.6 2:22.2

25,000m
app.erg.zone

View workout
02/13/25 10000m 48:31.4 2:25.5

10,000m
app.erg.zone

View workout
02/13/25 10000m 45:54.1 2:17.7

10,000m
app.erg.zone

View workout
02/13/25 10000m 46:51.6 2:20.5

10,000m
app.erg.zone

View workout
02/13/25 10000m 46:57.5 2:20.8

10,000m
app.erg.zone

View workout