James Penkethman 10000m row
10,000
Meters
44:40.2
Time
2:14.0
Pace
595
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 121 |
August 25, 2026 06:56:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:40.2 | 10,000 | 2:14.0 | 145 | 799 | 595 | 25 | 133 |
| 8:56.1 | 2,000 | 2:14.0 | 145 | 799 | 119 | 26 | 132 |
| 8:56.0 | 4,000 | 2:14.0 | 145 | 799 | 119 | 26 | 132 |
| 8:56.1 | 6,000 | 2:14.0 | 145 | 799 | 119 | 25 | 130 |
| 8:56.1 | 8,000 | 2:14.0 | 145 | 799 | 119 | 26 | 136 |
| 8:56.0 | 10,000 | 2:14.0 | 145 | 799 | 119 | 26 | 139 |
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10,000m
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