James Penkethman 10000m row
10,000
Meters
43:56.8
Time
2:11.8
Pace
603
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 123 |
May 15, 2026 09:44:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:56.8 | 10,000 | 2:11.8 | 153 | 823 | 603 | 24 | 144 |
| 8:42.8 | 2,000 | 2:10.7 | 157 | 833 | 121 | 25 | 135 |
| 8:42.1 | 4,000 | 2:10.5 | 157 | 841 | 122 | 24 | 140 |
| 8:41.6 | 6,000 | 2:10.4 | 158 | 842 | 122 | 25 | 149 |
| 8:48.3 | 8,000 | 2:12.0 | 152 | 817 | 120 | 25 | 152 |
| 9:01.8 | 10,000 | 2:15.4 | 141 | 784 | 118 | 25 | 144 |
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10,000m
app.erg.zone