James Penkethman 12000m row
12,000
Meters
54:43.9
Time
2:16.8
Pace
701
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1339 |
| Drag Factor | 121 |
August 26, 2026 09:04:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:43.9 | 12,000 | 2:16.8 | 137 | 768 | 701 | 24 | 132 |
| 11:12.1 | 2,400 | 2:20.0 | 127 | 733 | 137 | 24 | 126 |
| 11:07.3 | 4,800 | 2:19.0 | 130 | 744 | 138 | 24 | 130 |
| 11:02.6 | 7,200 | 2:18.0 | 133 | 755 | 139 | 24 | 129 |
| 10:57.8 | 9,600 | 2:17.0 | 136 | 766 | 140 | 25 | 132 |
| 10:24.0 | 12,000 | 2:10.0 | 159 | 848 | 147 | 26 | 145 |
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12,000m
app.erg.zone