James Penkethman 5000m row
5,000
Meters
20:55.4
Time
2:05.5
Pace
315
Calories
166
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 124 |
April 16, 2024 11:00:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.4 | 5,000 | 2:05.5 | 177 | 903 | 315 | 24 | 166 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 27 | 165 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 898 | 63 | 25 | 163 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 881 | 62 | 24 | 169 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 25 | 169 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 24 | 166 |
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5000m
app.erg.zone