James Penkethman 10000m row
10,000
Meters
46:28.2
Time
2:19.4
Pace
576
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 127 |
December 10, 2024 20:50:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.2 | 10,000 | 2:19.4 | 129 | 743 | 576 | 25 | 121 |
| 9:18.2 | 2,000 | 2:19.5 | 129 | 748 | 116 | 26 | 118 |
| 9:18.1 | 4,000 | 2:19.5 | 129 | 741 | 115 | 25 | 123 |
| 9:17.7 | 6,000 | 2:19.4 | 129 | 742 | 115 | 25 | 122 |
| 9:17.6 | 8,000 | 2:19.4 | 129 | 742 | 115 | 25 | 125 |
| 9:16.6 | 10,000 | 2:19.1 | 130 | 743 | 115 | 25 | 122 |
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10,000m
app.erg.zone