Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	James DLB	54		GBR		3,789	1:58.7
351	John Frederick	44		USA		3,789	1:58.7
353	Florian Kirschbauer	37		GER		3,788	1:58.7
354	Cris Neilson	47		GBR		3,787	1:58.8
354	Travis Hallifax	54	Hudsonville, MI	USA		3,787	1:58.8
356	John Gilbert	47	Medina, OH	USA		3,786	1:58.8
356	Timothée Carayol	42		GER		3,786	1:58.8
356	J B	50		USA		3,786	1:58.8
359	Edwin Infante	56		USA		3,785	1:58.8
360	Matt Crofts	47	Cheshire	GBR		3,784	1:58.9
360	Andre Trawick	41	Minneapolis, MN	USA		3,784	1:58.9
362	Dean Davis	56	Decatur, IL	USA		3,783	1:58.9
362	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	3,783	1:58.9
364	Rene Villadsen	56	Frederikssund	DEN		3,782	1:58.9
365	Timo Rauer	38		GER		3,781	1:59.0
365	B vM	62		GER		3,781	1:59.0
367	John Billing	45		GBR		3,778	1:59.1
368	Marijo Katanec	53		CRO		3,777	1:59.1
368	Nils Erdin	46		SUI		3,777	1:59.1
370	Dai Roberts	66		GBR		3,774	1:59.2
370	Jim Dunlap	57		USA		3,774	1:59.2
370	matthias cattrysse	38		BEL		3,774	1:59.2
373	David Dedo	47		USA		3,773	1:59.2
373	Caleb Petrone	35		USA		3,773	1:59.2
375	Jared Peterson	34		USA		3,772	1:59.3
376	Nico Van de Keere	49	Kaprijke	BEL		3,770	1:59.3
376	martin froschauer	48		GER		3,770	1:59.3
378	Desislav Petrov	27		BUL		3,769	1:59.3
379	Kyle Martin	50	NC	USA		3,768	1:59.4
380	Jon Mattivi	42		USA		3,767	1:59.4
380	Jeff Skagen	48		USA		3,767	1:59.4
382	Brent Gill	55	Richland, WA	USA		3,766	1:59.4
383	Andrew Pearce	47	Gold Coast	AUS		3,764	1:59.5
383	Marko Saarijärvi	50		FIN	GARAGEATHLETE	3,764	1:59.5
383	Martin Oakden	43		GBR		3,764	1:59.5
383	Jesse Lanci	39		USA		3,764	1:59.5
387	Nick Petherbridge	32		IRL		3,763	1:59.5
388	Mandy the Elf	39		USA		3,761	1:59.6
389	Spenser Smith	34	Chapel Hill	USA		3,760	1:59.6
390	Oliver Ting	48	Adelaide, SA	AUS		3,759	1:59.7
390	Ronald Daflaar	39		NED		3,759	1:59.7
392	Steffen Herke	54		GER		3,758	1:59.7
392	Marcus Günther	46	Schneeberg	GER		3,758	1:59.7
394	David Hopkins	58		HKG		3,756	1:59.8
394	Nicholas Harshey	38	Uhrichsville, OH	USA		3,756	1:59.8
394	PJO Mainiac	53	ME	USA		3,756	1:59.8
394	Diego Casas	19		MEX		3,756	1:59.8
394	Cole Fox	45		CAN		3,756	1:59.8
399	Joe Starr	38	Dartmouth, NS	CAN		3,755	1:59.8
399	Leo Koskiniemi	30		USA		3,755	1:59.8