Workout of the Day
« January 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Matt Magette | 39 | USA | 3,754 | 1:59.8 | ||
| 402 | David Soutar | 26 | GBR | 3,753 | 1:59.9 | ||
| 403 | Kim Shay | 33 | Sydney, NSW | AUS | 3,752 | 1:59.9 | |
| 403 | Wayne Gidney | 53 | Cambridgeshire | GBR | 3,752 | 1:59.9 | |
| 403 | Christopher Heaps | 34 | USA | 3,752 | 1:59.9 | ||
| 406 | Joris Verstappen | 38 | BEL | 3,751 | 1:59.9 | ||
| 406 | Rob Pace | 61 | CA | USA | 3,751 | 1:59.9 | |
| 408 | Chevy Dal | 60 | NOR | 3,750 | 2:00.0 | ||
| 408 | Matt Griffiths | 59 | USA | 3,750 | 2:00.0 | ||
| 410 | Romain Depuydt | 33 | FRA | 3,749 | 2:00.0 | ||
| 411 | Erik Fiske | 54 | USA | 3,748 | 2:00.0 | ||
| 412 | James Woollard | 45 | GBR | 3,747 | 2:00.0 | ||
| 412 | Aaron Starmer | 49 | USA | 3,747 | 2:00.0 | ||
| 412 | Robert Świdziński | 51 | POL | 3,747 | 2:00.0 | ||
| 415 | Peter Craig | 42 | GBR | 3,746 | 2:00.1 | ||
| 416 | Martin Knodt | 71 | Dreieich | GER | 3,745 | 2:00.1 | |
| 417 | Anil Pak | 35 | AUS | 3,744 | 2:00.1 | ||
| 417 | Karl-Patrik Kresoja | 33 | GER | 3,744 | 2:00.1 | ||
| 417 | Carlos Cedeno | 50 | USA | 3,744 | 2:00.1 | ||
| 420 | Charles Lepeut | 39 | Okinawa | JPN | 3,743 | 2:00.2 | |
| 420 | joerg unterhalt | 56 | GER | 3,743 | 2:00.2 | ||
| 420 | Albert Chan | 63 | Langley, BC | CAN | 3,743 | 2:00.2 | |
| 423 | Julien Altieri | 38 | USA | 3,742 | 2:00.2 | ||
| 424 | Matthew Wittkopp | 36 | USA | 3,740 | 2:00.3 | ||
| 424 | bruce draper | 68 | st. louis, MO | USA | 3,740 | 2:00.3 | |
| 424 | Thomas McLeroy | 32 | USA | 3,740 | 2:00.3 | ||
| 427 | Brad Reardon | 45 | USA | 3,737 | 2:00.4 | ||
| 428 | Valentīns Ščedrovs | 48 | Rīga | LAT | 3,736 | 2:00.4 | |
| 429 | Alan Drew | 40 | IRL | 3,733 | 2:00.5 | ||
| 430 | Daniel Keegan | 44 | San Antonio, TX | USA | 3,732 | 2:00.5 | |
| 430 | Brandon Hoyle | 28 | USA | 3,732 | 2:00.5 | ||
| 432 | Jana Meiwes | 42 | GER | 3,730 | 2:00.6 | ||
| 432 | Eric Vaughn | 39 | USA | 3,730 | 2:00.6 | ||
| 434 | Tyrus ONeill | 39 | USA | 3,728 | 2:00.7 | ||
| 434 | Marcel Raschig | 42 | GER | 3,728 | 2:00.7 | ||
| 436 | Nathan Spangler | 36 | USA | 3,727 | 2:00.7 | ||
| 437 | David Ford | 47 | GBR | 3,726 | 2:00.7 | ||
| 437 | Jan Lautenschläger | 44 | GER | 3,726 | 2:00.7 | ||
| 437 | Oronzo Toma | 50 | Maglie | ITA | 3,726 | 2:00.7 | |
| 437 | Hollie Wright | 43 | GBR | 3,726 | 2:00.7 | ||
| 441 | Nick Gamache | 49 | Raleigh, NC | USA | 3,724 | 2:00.8 | |
| 442 | Guillaume Laffaye | 53 | FRA | 3,722 | 2:00.9 | ||
| 443 | Shaun Turner | 49 | CAN | 3,721 | 2:00.9 | ||
| 444 | Ian Knox | 56 | USA | 3,720 | 2:00.9 | ||
| 444 | Jóhannes Ólason Johannessen | 48 | FRO | 3,720 | 2:00.9 | ||
| 446 | Kevin Cole | 47 | USA | 3,719 | 2:01.0 | ||
| 447 | Matt P | 39 | AUS | 3,718 | 2:01.0 | ||
| 448 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,717 | 2:01.0 |
| 449 | Samuel Nyman | 44 | SWE | 3,716 | 2:01.0 | ||
| 450 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,714 | 2:01.1 |