Workout of the Day
« January 18, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ehsan Dana | 43 | WA | USA | 3,978 | 1:38.0 | |
| 2 | Zach Payne | 36 | USA | 3,957 | 1:38.5 | ||
| 3 | Oliver Tanqueray | 33 | GBR | 3,907 | 1:39.8 | ||
| 4 | Winston H. | 42 | NED | 3,901 | 1:39.9 | ||
| 5 | Glory 2 Jesus | 36 | AUS | 3,860 | 1:41.0 | ||
| 6 | Jim Dvorsky | 42 | Laurel, MD | USA | 3,859 | 1:41.0 | |
| 7 | Logan Martin | 46 | NZL | 3,845 | 1:41.4 | ||
| 8 | T Kvigne | 32 | USA | GARAGEATHLETE | 3,824 | 1:41.9 | |
| 9 | jean-christophe enault | 48 | FRA | 3,820 | 1:42.0 | ||
| 10 | Col Sills | 41 | IRL | 3,804 | 1:42.5 | ||
| 11 | Thoralf Peters | 58 | Schwielowsee | GER | 3,802 | 1:42.5 | |
| 12 | Nicholas Choat | 32 | NZL | 3,798 | 1:42.6 | ||
| 13 | Jérôme Lamonde | 27 | Montmagny , QC | CAN | 3,790 | 1:42.9 | |
| 14 | Greg Vorster | 32 | Pieter | RSA | 3,768 | 1:43.5 | |
| 15 | David Thalacker | 54 | Lexington, KY | USA | 3,762 | 1:43.6 | |
| 16 | simone rocchi | 34 | AUS | 3,761 | 1:43.6 | ||
| 17 | Alain B | 45 | FRA | 3,753 | 1:43.9 | ||
| 18 | Locky Craven | 27 | AUS | 3,749 | 1:44.0 | ||
| 19 | jonatan flores | 51 | Laredo | ESP | 3,738 | 1:44.3 | |
| 20 | Jackson Price | 40 | QLD | AUS | 3,731 | 1:44.5 | |
| 20 | Mat Roberts | 45 | AUS | 3,731 | 1:44.5 | ||
| 22 | Jörg Thiele | 56 | Lübeck | GER | Empty the Tanks | 3,729 | 1:44.5 |
| 23 | Gabriele Lazzarini | 39 | ITA | 3,723 | 1:44.7 | ||
| 24 | Colin King | 34 | USA | 3,717 | 1:44.9 | ||
| 25 | Anton maisey | 54 | Auckland | NZL | 3,714 | 1:45.0 | |
| 26 | Florian Strähhuber | 50 | SUI | 3,711 | 1:45.0 | ||
| 27 | Benji Chandler | 46 | USA | 3,707 | 1:45.2 | ||
| 28 | Cade Lommel | 24 | USA | 3,704 | 1:45.2 | ||
| 29 | Tete De Boeuf | 42 | BEL | 3,702 | 1:45.3 | ||
| 30 | Jason Thorpe | 38 | Nowra, NSW | AUS | 3,698 | 1:45.4 | |
| 31 | Randy Biederstedt | 59 | USA | 3,697 | 1:45.4 | ||
| 32 | David Eggleston | 45 | GBR | 3,695 | 1:45.5 | ||
| 33 | Jacek Trzeciakiewicz | 37 | Rogoźnik | POL | 3,691 | 1:45.6 | |
| 34 | Matej Gliha | 39 | SLO | 3,689 | 1:45.7 | ||
| 35 | Mathieu FONTELA | 43 | FRA | 3,684 | 1:45.8 | ||
| 36 | Gerard Alaso | 31 | ESP | 3,678 | 1:46.0 | ||
| 37 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 3,676 | 1:46.0 |
| 38 | Stephan Meier | 51 | GER | 3,674 | 1:46.1 | ||
| 39 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | 3,672 | 1:46.2 | |
| 39 | Cedric Duval | 40 | FRA | 3,672 | 1:46.2 | ||
| 41 | Janis Fontein | 39 | Long Beach, CA | USA | Long Beach Rowing Association | 3,669 | 1:46.2 |
| 42 | Christian Klemm | 37 | GER | 3,667 | 1:46.3 | ||
| 43 | François xavier Maviel | 39 | FRA | 3,666 | 1:46.3 | ||
| 43 | Kimmo Perkiö | 53 | Vantaa | FIN | 3,666 | 1:46.3 | |
| 45 | Eamon Kromka | 39 | USA | 3,663 | 1:46.4 | ||
| 46 | Robert Skole | 39 | Berlin | GER | 3,661 | 1:46.5 | |
| 47 | Paul Hamer | 47 | VIC | AUS | 3,659 | 1:46.5 | |
| 48 | Callum Menzies | 42 | AUS | 3,651 | 1:46.8 | ||
| 49 | Alex Chaux | 57 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 3,648 | 1:46.9 |
| 50 | Sam Newrick | 38 | Auckland | NZL | 3,646 | 1:46.9 |