Workout of the Day
« January 18, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Steve Coram | 47 | WA | USA | 3,646 | 1:46.9 | |
| 52 | Neil Bennett | 59 | Sea-Land, Veteran | GBR | Royal Marines | 3,645 | 1:46.9 |
| 53 | Marcin Gabryszewski | 39 | Aleksandrów Łódzki | POL | 3,643 | 1:47.0 | |
| 54 | Kevin Peddie | 41 | AUS | 3,641 | 1:47.1 | ||
| 55 | Johnathon Bates | 32 | Kalgoorlie, WA | AUS | 3,638 | 1:47.2 | |
| 56 | Michał Szafrański | 42 | POL | 3,637 | 1:47.2 | ||
| 57 | David Millns | 35 | AUS | 3,636 | 1:47.2 | ||
| 58 | Ian Bathgate | 41 | GBR | 3,635 | 1:47.2 | ||
| 59 | Bouke Dieleman | 65 | NED | Empty the Tanks | 3,632 | 1:47.3 | |
| 59 | Justin Turner | 39 | USA | 3,632 | 1:47.3 | ||
| 61 | John Coe | 52 | Edinburgh | GBR | 3,629 | 1:47.4 | |
| 61 | Gabriele Bortolotto | 53 | ITA | 3,629 | 1:47.4 | ||
| 63 | Samuel Dowsett | 40 | GBR | 3,625 | 1:47.5 | ||
| 64 | Craig Nicholson | 29 | GBR | 3,623 | 1:47.6 | ||
| 65 | Craig Blomfield | 49 | NZL | 3,618 | 1:47.7 | ||
| 66 | Göran Sbiegay | 54 | GER | 3,617 | 1:47.8 | ||
| 67 | Job Bakker | 35 | NED | 3,614 | 1:47.9 | ||
| 68 | Patrick Jacobsen | 30 | DEN | 3,612 | 1:47.9 | ||
| 69 | Piotr Zieliński | 46 | POL | 3,610 | 1:48.0 | ||
| 69 | Jared Peterson | 34 | USA | 3,610 | 1:48.0 | ||
| 71 | Warren Matthews | 56 | Swindon | GBR | Dorset & Wiltshire Fire Service | 3,609 | 1:48.0 |
| 72 | Christian Bouchard | 34 | CAN | 3,608 | 1:48.0 | ||
| 73 | Toby Martlew | 40 | GBR | 3,606 | 1:48.1 | ||
| 74 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 3,605 | 1:48.1 |
| 75 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 3,598 | 1:48.3 | |
| 75 | Erik Lagacé | 34 | CAN | 3,598 | 1:48.3 | ||
| 77 | 顺荣 谭 | 38 | CHN | 3,595 | 1:48.4 | ||
| 78 | Brett Weddell | 49 | Goshen, IN | USA | 3,588 | 1:48.6 | |
| 79 | Jonas Carlström | 57 | Kristianstad | SWE | 3,587 | 1:48.7 | |
| 80 | Damian Bailey | 50 | Andover | GBR | 3,586 | 1:48.7 | |
| 81 | James Cockerton | 46 | GBR | 3,581 | 1:48.9 | ||
| 81 | James Becker | 38 | USA | 3,581 | 1:48.9 | ||
| 81 | Wilson Landers | 38 | USA | 3,581 | 1:48.9 | ||
| 81 | Alexandre St-Biere | 28 | Lévis, QC | CAN | 3,581 | 1:48.9 | |
| 81 | CJ Komorek | 43 | USA | 3,581 | 1:48.9 | ||
| 86 | Stuart Edney | 51 | Upton upon Severn | GBR | Upton RC (UK) | 3,580 | 1:48.9 |
| 87 | Stefan Kujundzic | 31 | Gothenburg | SWE | 3,577 | 1:49.0 | |
| 87 | Lukasz Skraburski | 45 | Trzebnica | POL | Polish Indoor Rowing Team | 3,577 | 1:49.0 |
| 89 | Michał Strap | 48 | Wrocław | POL | 3,576 | 1:49.0 | |
| 90 | Brian Williams | 59 | Charlotte, NC | USA | CrossFit S3 | 3,575 | 1:49.0 |
| 91 | Nathan Maxwell | 37 | GBR | 3,571 | 1:49.2 | ||
| 91 | Toby Lechler | 43 | GBR | 3,571 | 1:49.2 | ||
| 93 | Franck Schaller | 40 | SGP | 3,570 | 1:49.2 | ||
| 93 | Maciej Laszczyk | 43 | POL | 3,570 | 1:49.2 | ||
| 95 | Allan Tang | 53 | DEN | 3,569 | 1:49.2 | ||
| 96 | Harmen Visser | 58 | NED | 3,567 | 1:49.3 | ||
| 97 | Ethan Eustace | 36 | USA | 3,563 | 1:49.4 | ||
| 98 | Jerrod Kowalewski | 52 | Portland, OR | USA | 3,561 | 1:49.5 | |
| 99 | Rene De Vries | 51 | NED | 3,560 | 1:49.5 | ||
| 99 | Rob Skaggs | 45 | USA | 3,560 | 1:49.5 |