Workout of the Day

« January 18, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	46	CHICHESTER	GBR		8,016	1:37.3
2	Yoshi Katsuura	41		USA		8,013	1:37.3
3	Sascha Heinsohn	51	Berlin	GER		7,813	1:39.8
4	I K	28		AIN		7,793	1:40.0
5	Per Hansson	27		SWE		7,736	1:40.8
6	Marc van Wageningen	40		NED		7,625	1:42.2
7	Ben Willlis	52	Cambridge	GBR		7,621	1:42.3
8	David Miller	48	ON	CAN		7,547	1:43.3
9	Lee (BOB) Davies	35		GBR		7,532	1:43.5
10	Brian Simpson	50		GBR		7,504	1:43.9
11	Markus Tobiassen	33		NOR		7,500	1:44.0
12	Chris Foulkes	39		GBR		7,387	1:45.5
13	Michael Morgan	34	Rapid City, SD	USA		7,379	1:45.7
14	Brian McIntyre	36		USA		7,374	1:45.7
15	adrien chavanne	37		FRA		7,373	1:45.7
16	Josh Sayer	34		AUS		7,353	1:46.0
17	Gerald Martin	46		CAN		7,332	1:46.3
18	Vesa Kuusniemi	32		FIN		7,323	1:46.5
18	Xavier Letendre	18		CAN		7,323	1:46.5
20	Wojciech Janas	35		POL		7,295	1:46.9
21	Thomas Platzk	49		GER		7,277	1:47.1
22	Jonathan Letendre	45		CAN		7,254	1:47.5
23	Simon Brownley	52		GBR		7,246	1:47.6
24	Donal Brennan	53	Dublin	IRL	Flyefit	7,241	1:47.7
25	Robin Ringkvist	35		SWE		7,238	1:47.7
26	Laurent Van Vossel	30		BEL		7,216	1:48.0
27	Wade Roth	58	Pittsburgh, PA	USA		7,195	1:48.4
28	T Jones	51		USA		7,194	1:48.4
29	Carecka Alphonse KENNEDY	34		FRA		7,180	1:48.6
30	Zack Simmons	26		USA		7,157	1:48.9
31	Dave Tessier	61	North Bay, ON	CAN		7,144	1:49.1
32	Kristian Behr	52		DEN		7,106	1:49.7
33	Peter Clark	40	New Haven, CT	USA	Crossfit New Haven	7,105	1:49.7
34	Johannes Lagesson	34		SWE		7,098	1:49.8
35	David haigh	46		GBR		7,097	1:49.9
36	Josh Griffin	33		USA		7,094	1:49.9
37	Charles Casanova	27		FRA		7,092	1:49.9
38	David COUPÉ	47		FRA		7,060	1:50.4
39	Robert Kelley	54	Lacey, WA	USA		7,048	1:50.6
40	Nicholas Bennett	45	Hamilton, NJ	USA		7,031	1:50.9
41	Pat Blond	54		FRA		7,012	1:51.2
42	Matt Claydon	31		GBR		7,008	1:51.3
43	Ed Reid	66		USA		6,987	1:51.6
44	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	6,975	1:51.8
45	Roger Cain	30		USA		6,961	1:52.0
46	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	6,929	1:52.5
47	Bruce DeGraw	46	Meridian, ID	USA		6,907	1:52.9
48	Michele Mastella	41		ITA		6,900	1:53.0
49	Eli Shipley	38		USA		6,871	1:53.5
50	Kevin Harte	38	Belfast	IRL		6,842	1:54.0