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Workout of the Day

« January 18, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
101 Tara Trott 54 GBR 6,373 2:02.3
102 Rod Farrow 53 GBR 6,365 2:02.5
103 Geert Heirwegh 47 BEL 6,358 2:02.6
104 Faidon Faidon 52 GRE 6,355 2:02.7
105 Kevin McNally 31 USA 6,352 2:02.7
106 Christian Kublins 50 AUS 6,349 2:02.8
107 Anna Bjärby 52 SWE 6,341 2:03.0
108 Jes Prause-Knudsen 52 DEN 6,336 2:03.1
109 Steve Cousins 52 USA 6,327 2:03.2
110 Ingram van Heerden 44 NAM 6,315 2:03.5
111 Chris Nail 64 USA 6,310 2:03.6
112 Joni Reid 55 USA 6,294 2:03.9
113 Sean Humphrey 39 USA 6,284 2:04.1
114 Clare Logan 55 NZL 6,253 2:04.7
115 Millie Inman 24 GBR 6,250 2:04.8
116 Oliver Rayns 38 GBR 6,246 2:04.8
117 Julie Casanova 28 FRA 6,231 2:05.1
118 Matt B 52 USA 6,224 2:05.3
119 Matt Coppola 43 USA 6,216 2:05.4
120 Stewart Holder 40 GBR 6,192 2:05.9
121 Loïc Silva 32 FRA 6,186 2:06.0
122 Nal Kersnič 24 SLO 6,184 2:06.1
123 Alex Marcil 36 CAN 6,179 2:06.2
124 Bob McMichael 47 USA 6,172 2:06.3
124 Steve Koski 42 USA 6,172 2:06.3
126 Sean Doran 57 USA 6,168 2:06.4
127 Tim Stevenson 45 GBR 6,149 2:06.8
128 Billy Yang 19 CHN 6,147 2:06.8
129 Kate Baker 40 GBR 6,144 2:06.9
130 Roberto Abarzua 37 USA 6,143 2:06.9
131 Ethan Trunnell 31 USA 6,135 2:07.1
132 jason hunter 51 USA 6,133 2:07.1
132 Tracey Weaver 55 USA 6,133 2:07.1
134 Joanne Dowling 50 GBR 6,112 2:07.6
135 Joanne Zakaria 46 IRL 6,105 2:07.7
136 Krishna Doddapaneni 32 USA 6,074 2:08.4
137 Nikola Todorovic 28 SRB 6,070 2:08.5
138 Shannon Hunter 48 USA 6,011 2:09.7
139 Torin Lynch 18 GBR 5,957 2:10.9
140 Woody Hilton 62 USA 5,954 2:11.0
141 Steve McNally 63 GBR 5,946 2:11.1
142 Daniel Hahn 51 GER 5,934 2:11.4
143 Alexander Bennett 40 GBR 5,923 2:11.6
144 Kostas Sitos 52 GRE 5,913 2:11.9
145 Katherine Lapointe 35 CAN 5,904 2:12.1
146 Terry McIntyre 76 USA 5,890 2:12.4
147 Pablo Niebergall 53 GER 5,885 2:12.5
148 Flo Hau 51 GER 5,859 2:13.1
149 Minna Kankainen 40 FIN 5,843 2:13.4
150 Brett McNabb 57 USA 5,842 2:13.5