Workout of the Day

« January 18, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Javier Bringas	33		USA		5,831	2:13.7
152	SANGHOON KIM	46		KOR		5,822	2:13.9
153	Mélanie CHATON	28		FRA		5,803	2:14.4
154	Lisa Larson	48	Ridgefield, WA	USA		5,793	2:14.6
155	stathis kokkofeiadis	46	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	5,786	2:14.8
156	Stephanie Suits	40		USA		5,758	2:15.4
157	Ruth Martin	40		GBR		5,752	2:15.6
158	Susan Robinson	58		GBR		5,729	2:16.1
159	Ege Acar	28		TUR		5,695	2:16.9
160	Daniel Barto	50	San Antonio, TX	USA	San Antonio Fire Department	5,694	2:16.9
161	Victoria Zona	28		USA		5,640	2:18.2
162	S Tang	51		NED		5,628	2:18.5
163	J P	36		IRL		5,624	2:18.6
164	Julie Mcnabb	45		USA		5,575	2:19.9
165	Shenel Kavanaugh	45		USA		5,569	2:20.0
166	Ružica Mažar	49	Sveta Nedelja	CRO		5,563	2:20.2
167	Carol Arbaugh	55	Cookeville, TN	USA		5,560	2:20.2
168	Vania De Moura	46		FRA		5,511	2:21.5
169	Greg Bartlett	56		USA		5,505	2:21.6
170	chaithanya duryea	42	NC	USA	CrossFit Tier 1	5,504	2:21.7
171	Lauren Maudlin	37		GBR		5,486	2:22.1
172	Kenneth Johnson	42		USA	MFP Friends	5,470	2:22.5
173	Casey Collier	42		USA	Street Parking	5,447	2:23.1
174	Sarah Hannay	41		AUS		5,422	2:23.8
175	Anthony Feoli	35		USA		5,401	2:24.4
176	Anne-Brigitte Alt	41		KOR		5,389	2:24.7
177	Ludmila Alexeyeva	68		AIN	Health and Fitness Corp	5,375	2:25.1
178	Sri Golla	32		USA		5,366	2:25.3
179	Evelyn Grant	36		USA		5,358	2:25.5
180	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	5,353	2:25.7
181	Melissa Bolduc	34		CAN		5,345	2:25.9
182	Ally Oistad	32		USA		5,342	2:26.0
183	Nicola Cuddihy	52	London	GBR	Pikelet IRC	5,335	2:26.2
184	Brooke Evans	44		USA		5,329	2:26.3
185	Danni Stitt	42		USA		5,318	2:26.6
186	Monika Nordlander	51		USA		5,310	2:26.8
187	Sabine Hauschild	51		GER		5,305	2:27.0
188	Irina Pinjaeva	-	Wilmington, DE	USA		5,291	2:27.4
189	Shey Martinez	43		USA		5,287	2:27.5
190	Mellow Scheetz	48	Port St Lucie, FL	USA		5,273	2:27.9
191	Sébastien Hesse	43		FRA		5,266	2:28.1
192	John Palmer	61		USA		5,253	2:28.4
193	Jennifer Pieon	38		CAN		5,246	2:28.6
194	Robert Carey	48		USA		5,192	2:30.2
195	Elaine Davis	61		USA		5,191	2:30.2
196	Kirstin McCombs	33		USA		5,168	2:30.9
197	Amanda Grosskopf	42		USA		5,149	2:31.4
198	Dail Larson	-	WA	USA		5,067	2:33.9
199	Gerry T	43		AUS		5,039	2:34.7
200	Bettina Koller-Resetarics	52		AUT		5,028	2:35.1