Workout of the Day
« January 18, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Steve Huckvale | 57 | Sutton Coldfield | GBR | Silent Water Neufeld | 4,997 | 2:36.0 |
| 202 | Lucy PARGETER | 34 | AUS | 4,989 | 2:36.3 | ||
| 203 | Jessi Rohrbacher | 37 | USA | 4,984 | 2:36.5 | ||
| 204 | Josephine Squire | 37 | GBR | 4,982 | 2:36.5 | ||
| 205 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 4,971 | 2:36.9 | |
| 206 | Pam . | 48 | GER | 4,937 | 2:37.9 | ||
| 207 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 4,902 | 2:39.1 |
| 208 | Susan Donald | 53 | CAN | 4,881 | 2:39.8 | ||
| 209 | Kevin Hannigan | 61 | USA | 4,858 | 2:40.5 | ||
| 210 | Samantha Greenham | 20 | CAN | LaSalle Rowing Club | 4,827 | 2:41.5 | |
| 211 | Quentin Speight | 42 | USA | 4,708 | 2:45.6 | ||
| 212 | Jennifer Dobson | 40 | USA | 4,698 | 2:46.0 | ||
| 213 | Ray Golding | 59 | GBR | 4,559 | 2:51.0 | ||
| 214 | Tammy Hall | 55 | USA | 4,423 | 2:56.3 | ||
| 215 | Beth Hagman | 49 | Lambertville, NJ | USA | 4,270 | 3:02.6 | |
| 216 | Kelly Faubert | 44 | CAN | 4,048 | 3:12.6 | ||
| 217 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 3,796 | 3:25.4 |
| 218 | Luc Branky | 41 | SUI | 3,695 | 3:31.0 | ||
| 219 | kevin cybularz | 43 | USA | 2,446 | 5:18.8 |