Workout of the Day

« January 18, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	37	MN	USA		4,006	1:37.3
2	Mikki Wills	37		GBR		3,965	1:38.3
3	Ben Spilman	37	Goole	GBR		3,845	1:41.4
4	Nicholas Pryszlak	46	NJ	USA		3,825	1:41.9
5	Kasper Winther Jørgensen	40		DEN		3,727	1:44.6
6	Geoffrey GORIN	38		RSA		3,691	1:45.6
7	James Poulter	40		GBR	GARAGEATHLETE	3,648	1:46.9
8	Marcel Dols	53		AUS		3,608	1:48.0
9	Mateusz Dabrowski	29		GBR		3,525	1:50.6
10	Steven Bishop	44		AUS		3,515	1:50.9
11	Viktor Kvernes	20		NOR		3,514	1:50.9
12	mirko Giordani	51		ITA		3,456	1:52.8
13	Johan Olsson	44		SWE		3,442	1:53.3
14	Ferdinand W	47	Passau	GER	SUB-7 IRC	3,425	1:53.8
15	Frank Offermann	48	Cologne	GER		3,405	1:54.5
16	Urs Wiederkehr	60	Zurich	SUI		3,356	1:56.2
17	Alex Lockwood	51		USA		3,317	1:57.5
18	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	3,312	1:57.7
19	Giacomo Pataoner	33		ITA		3,298	1:58.2
20	K F	62		USA		3,290	1:58.5
21	Richard Bason	52		AUS		3,287	1:58.6
22	Sebastien Lhuillier	44		FRA		3,281	1:58.8
23	Mark Bayliss	48		GBR		3,270	1:59.2
24	Sylvain Boulard	44		FRA		3,256	1:59.7
25	Aymeric Scheffer	48		FRA		3,255	1:59.8
26	Timothy Myers	47	NV	USA		3,228	2:00.8
27	ARMAND Diruy	42		FRA		3,227	2:00.8
28	Jesper Pedersen	41		DEN		3,222	2:01.0
29	Tommie Lidsten	58		SWE		3,207	2:01.6
30	Andy Wilson	57		GBR		3,181	2:02.6
31	Dan Milam	49	Singapore	SGP		3,175	2:02.8
32	Jérôme Dejardin	48		FRA		3,174	2:02.8
33	Frank Rittinghaus	62	Montabaur 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,171	2:02.9
34	Suzie McEwen	42		USA		3,164	2:03.2
35	B Terry	39		USA		3,162	2:03.3
35	Caleb Towles	26		USA		3,162	2:03.3
37	Lars Erik Heimholt	43		SWE		3,151	2:03.7
38	Aaron Fleming	38	Brisbane, QLD	AUS		3,141	2:04.1
39	Petter Lindgren	49		SWE		3,131	2:04.5
40	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,116	2:05.1
41	Jan M.	38		GER		3,090	2:06.2
42	Henrik M	55		DEN		3,062	2:07.3
43	Scott Jacobsen	58		USA		3,060	2:07.4
44	Menno Merlijn	49	Purmerend	NED		3,054	2:07.7
45	Tug Wilson	42		GBR		3,043	2:08.1
46	Ingram van Heerden	44		NAM		3,038	2:08.3
47	Michael Peterson	54	Monroe, MI	USA	Michigan State Police	3,033	2:08.5
48	Stephan Mölls	57	Leobendorf	AUT		3,021	2:09.0
49	Josephine Jones	26		GBR		3,016	2:09.3
50	Marcus Günther	46	Schneeberg	GER		3,015	2:09.3