Workout of the Day

« January 18, 2026 »

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Result	Pace
101	Melissa Paulus	41		USA	2,368	2:44.6
102	Petra Meuter	51	Mönchengladbach	GER	2,349	2:46.0
103	Tobias Habermehl	50	Kelkheim	GER	2,342	2:46.5
104	Morgan Seeley	78	Quilcene, WA	USA	2,334	2:47.0
105	Mike Chernysh	43	Pittsburgh, PA	USA	2,290	2:50.3
106	Art Runyon-Hass	67		USA	2,287	2:50.5
107	Karen Rasefske	62		USA	2,257	2:52.7
108	Ana Luna	43		USA	2,246	2:53.6
109	Craig Sweat	65	Alpharetta, GA	USA	2,196	2:57.5
110	Col G	43		AUS	2,160	3:00.5
111	Leon Weisscher	54		NED	2,141	3:02.1
112	Susan Neglia	55		USA	2,122	3:03.7
113	David Lester	72	Southlake	USA	2,046	3:10.6
114	Zoe Berwick	34		GBR	1,739	3:44.2