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Workout of the Day

« January 18, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
51 Steve Schulz 57 USA 3,006 2:09.7
52 Oddur Thorarinsson 58 ISL 3,005 2:09.7
53 Joe Wilson 50 USA 3,004 2:09.8
54 Sascha Zueffle 49 HKG 2,995 2:10.2
55 Jody Shoup 49 USA 2,986 2:10.6
56 Enric Salesa Isart 58 ESP 2,982 2:10.7
57 Matthew Barlow 55 GBR 2,955 2:11.9
58 James Shell 50 USA 2,949 2:12.2
59 Reece Paulus 40 USA 2,922 2:13.4
60 Amandine Sicard 29 FRA 2,917 2:13.6
61 Geoff Steffee 56 USA 2,870 2:15.8
62 Shane Casey 52 USA 2,861 2:16.3
63 Sean Thatcher Vilchez 54 IRL 2,853 2:16.6
64 Adam Jenkins 39 USA 2,852 2:16.7
65 Daniel Schafer 44 GER 2,848 2:16.9
66 Robert Wakefield 76 USA 2,840 2:17.3
67 S Tang 51 NED 2,822 2:18.1
68 Gareth Squire 36 GBR 2,808 2:18.8
69 Julie Davis 53 GBR 2,805 2:19.0
70 Jayne Creamer 63 AUS 2,803 2:19.1
71 Johan Leutscher 61 NOR 2,792 2:19.6
72 Søren Sillesen 58 DEN 2,781 2:20.2
72 Josh Marans 43 USA 2,781 2:20.2
74 Niklaus Fumasoli 47 SUI 2,779 2:20.3
75 Kevin Bird 62 GBR 2,776 2:20.4
76 Grant Hill 49 GBR 2,765 2:21.0
77 Eric Opp 25 USA 2,742 2:22.2
78 Christophe Mounier 51 FRA 2,741 2:22.2
79 Johanna Nilsson 36 SWE 2,740 2:22.3
80 Dóra Ebenspanger 37 HUN 2,731 2:22.8
81 Lauren Forcey 44 AUS 2,726 2:23.0
82 Alex Haines 44 GBR 2,717 2:23.5
83 Andrew Poppick 38 USA 2,712 2:23.8
84 Matthew Greenberg 51 USA 2,705 2:24.1
85 T.E. Weeks 58 USA 2,695 2:24.7
86 Anders Svan 48 SWE 2,685 2:25.2
87 Smilla Thor 21 SWE 2,682 2:25.4
87 John Schmitz 43 USA 2,682 2:25.4
89 Wes Huston 47 USA 2,644 2:27.5
89 robert colt 72 USA 2,644 2:27.5
91 thomas little 54 USA 2,629 2:28.3
92 Todd Spillers 56 USA 2,613 2:29.2
93 Patrik Lantto 52 SWE 2,602 2:29.8
94 Aron Thelin 40 SWE 2,569 2:31.8
95 Bertel Ingi Arnfinnsson 49 ISL 2,563 2:32.1
96 Chad Nelson 49 USA 2,495 2:36.3
97 Stefan Brunner 44 AUT 2,445 2:39.5
97 Abby Levene 34 USA 2,445 2:39.5
99 LYNNE BURGAN 65 USA 2,435 2:40.1
100 Tim Bird 57 GBR 2,415 2:41.4