Workout of the Day

« January 18, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Mullane	62	RI	USA		6,823	1:54.3
52	Thomas B	47		FRA		6,809	1:54.5
53	Scott Hicks	30		CAN		6,805	1:54.6
54	Geoff Steffee	56	Elizabethton, TN	USA		6,795	1:54.7
54	Dale Nunn	54		GBR		6,795	1:54.7
56	Aksel Behr	16		DEN		6,792	1:54.8
57	Chelsea Sayer	33		AUS		6,789	1:54.8
58	Ryan Grady	45		USA		6,787	1:54.9
59	Hugo Karlsson	21		SWE		6,745	1:55.6
60	Val Craigo	45		USA		6,730	1:55.8
61	Valentin Leborgne	23		FRA		6,722	1:56.0
62	mo sa	44		NED		6,707	1:56.2
63	Crawford Patterson	62	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	6,699	1:56.4
64	Alanah Foulkes	38		GBR		6,691	1:56.5
65	Lo Peloche	53		FRA		6,656	1:57.1
66	Colm Hensman	47		GBR		6,647	1:57.3
67	Lee Clayton	47		GBR		6,645	1:57.3
67	Chris Tidland	53		USA		6,645	1:57.3
69	David Bradbury	71	Coldwater, ON	CAN		6,632	1:57.6
70	Logan Chavous	30		USA		6,628	1:57.6
71	Edward Yakovlev	51	Odessa	UKR		6,614	1:57.9
72	Ives Parent	39		USA		6,613	1:57.9
73	Katie Simon	35		USA		6,612	1:57.9
74	James Swift	52	Preston	GBR		6,596	1:58.2
75	Kristian Kjelsbak	38		DEN		6,580	1:58.5
76	Ulrich Weiß	63		GER		6,569	1:58.7
77	Christian Viggiano	23	Middle Of The Atlantic, NJ	USA		6,563	1:58.8
78	Chrystal Singh	35		AUS		6,561	1:58.8
79	Rachel Fisher	38		GBR	The Delivery Room	6,550	1:59.0
80	Mark Bye	47	Stratford , ON	CAN		6,544	1:59.1
81	Ellinor Lagesson	34		SWE		6,532	1:59.4
82	Roger Howard	57		USA		6,519	1:59.6
83	Andy McGuire	48	Danville	USA		6,518	1:59.6
84	Michael Freegard	33		AUS		6,501	1:59.9
85	Rick Gillespie	54		USA		6,478	2:00.4
86	John Yun	35		KOR		6,477	2:00.4
87	Albert Washburn	63		USA		6,475	2:00.4
88	B VG	34		USA		6,474	2:00.4
88	Marijo Katanec	53		CRO		6,474	2:00.4
90	Florian Fellmosee	35		AFG		6,465	2:00.6
91	J J	49		GBR		6,454	2:00.8
92	Chris Eckols	54		USA		6,453	2:00.8
93	James Shell	50	Marysville, WA	USA		6,452	2:00.8
94	Yui-Ting Lin	55		USA		6,437	2:01.1
95	Justin Gray	39		USA		6,430	2:01.3
96	Tina Policelli	48		CAN		6,422	2:01.4
97	Hannah Thompson	26		AUS		6,417	2:01.5
98	Kevin MCHARDY	41		CAN		6,391	2:02.0
99	Marco Petrolo	42		ITA		6,388	2:02.1
100	Josh Katlin	33		USA		6,380	2:02.2