Workout of the Day

« January 18, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Magnus Nyman	53	Uppsala	SWE		3,558	1:49.6
102	Ben Stachowiak	36		USA		3,556	1:49.6
103	Chris Jones	55		GBR		3,555	1:49.7
103	Svein-Helge Haugen	50		NOR		3,555	1:49.7
105	Joel Beauchemin	48		CAN		3,551	1:49.8
106	Bartosz Ignac	38		POL		3,541	1:50.1
106	Bartłomiej Gajewski	30	Opole	POL		3,541	1:50.1
108	Nick Brewer	48		GBR		3,540	1:50.1
108	Jeffrey Cain	60		USA		3,540	1:50.1
110	Eufemio Infante	36		USA		3,539	1:50.2
111	Heinz Arent	69	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	3,538	1:50.2
112	Dave Nash	48		GBR		3,533	1:50.3
112	Mike B	44	Bath	GBR		3,533	1:50.3
114	Jeffrey Clary	51		USA		3,532	1:50.4
115	Scott Bank	56		USA		3,530	1:50.4
116	Daniel Hayek	39		CAN		3,528	1:50.5
117	Michael Frerichs	52	Champaign, IL	USA		3,527	1:50.5
118	嘉金李	26		CHN		3,521	1:50.7
119	Edward Embrey	52		GBR		3,519	1:50.8
120	Adam Brejnakowski	46		POL		3,518	1:50.8
121	Hans Huse	58	Bærums Verk	NOR		3,517	1:50.8
121	Jeremy Tretiak	38		USA		3,517	1:50.8
123	Ludovic Stezowski	32		FRA		3,515	1:50.9
123	Shaun Gardiner	44		USA		3,515	1:50.9
125	Alexander Schmid	37	Hohentengen	GER		3,514	1:50.9
125	Simon Smith	53	Buckingham	GBR	Rowfit	3,514	1:50.9
127	Alex Lenkowski	33		GBR		3,511	1:51.0
128	Sean McIntyre	44	Melbourne , VIC	AUS		3,508	1:51.1
128	K F	62		USA		3,508	1:51.1
130	Michael Hayhurst	55	El Chuco, TX	USA		3,506	1:51.2
131	Josh Monahan	42		USA		3,505	1:51.2
132	Paul Bolder	45		GER		3,504	1:51.3
133	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	3,503	1:51.3
134	Dan Smith	33		USA		3,500	1:51.4
135	Phil Walker	55		GBR		3,499	1:51.4
135	Jon Hellerud	39		NOR		3,499	1:51.4
137	Karl Maurer	42		AUT		3,497	1:51.5
137	Stefan Vente	57	Rothaargebirge	GER	German Concept2 Rower	3,497	1:51.5
137	Alexandre LAFON	47	Bayonne	FRA		3,497	1:51.5
140	David Bushnell	40		USA		3,495	1:51.5
141	Klaus von Kum	-		GER		3,494	1:51.6
141	Reed Rediger	44	Lincoln , NE	USA		3,494	1:51.6
143	Sven Krüger-Gramatté	57		GER		3,489	1:51.7
144	Dennis Cenko	36		GER		3,488	1:51.8
144	Daniel Niggemann	50		GER		3,488	1:51.8
144	Stephen Horne	64	Salisbury	GBR	The Diamonds (Over Sixties Erging Group)	3,488	1:51.8
147	Alan Reid	44	Glasgow	GBR		3,486	1:51.8
148	Gerard Bednarek	54		POL		3,484	1:51.9
148	Alex Glass	41	East Greenwich, RI	USA		3,484	1:51.9
148	Todd Cunningham	49	WA	USA		3,484	1:51.9