Workout of the Day
« January 18, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Shane Ambrose | 54 | AUS | 3,393 | 1:54.9 | ||
| 252 | Nick Fry | 40 | USA | 3,392 | 1:54.9 | ||
| 252 | Patrick Rumpler | 47 | FRA | 3,392 | 1:54.9 | ||
| 252 | Bradley Duncan | 64 | Fall City, WA | USA | 3,392 | 1:54.9 | |
| 255 | Todd Glick | 49 | Garden City, NY | USA | 3,391 | 1:55.0 | |
| 256 | Michael Hughes | 41 | USA | 3,390 | 1:55.0 | ||
| 257 | Michael Key | 65 | AUS | 3,389 | 1:55.0 | ||
| 257 | Ian Baker | 46 | Bath | GBR | 3,389 | 1:55.0 | |
| 259 | Talon Caulder | 37 | USA | 3,388 | 1:55.1 | ||
| 260 | Russell King | 54 | GBR | 3,387 | 1:55.1 | ||
| 260 | Sergey Sh | 35 | CAN | 3,387 | 1:55.1 | ||
| 262 | lvan Paksec | 41 | Zagreb | CRO | 3,386 | 1:55.1 | |
| 263 | Mike Anderson | 69 | Farnham | GBR | 3,385 | 1:55.2 | |
| 263 | Nathan Krause | 36 | AUS | 3,385 | 1:55.2 | ||
| 265 | Marko Kerac | 52 | London | GBR | 3,384 | 1:55.2 | |
| 265 | Tim Commerford | 61 | Dothan, AL | USA | 3,384 | 1:55.2 | |
| 265 | Jhony Mardini | 53 | VEN | 3,384 | 1:55.2 | ||
| 268 | Jim Kelly | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,383 | 1:55.2 | |
| 269 | Mark Hawker | 35 | GBR | 3,382 | 1:55.3 | ||
| 269 | Caleb Towles | 26 | USA | 3,382 | 1:55.3 | ||
| 271 | Justyna Korniluk | 55 | Warszawa | POL | 3,381 | 1:55.3 | |
| 271 | Alex Wang | 34 | USA | 3,381 | 1:55.3 | ||
| 273 | David Dedo | 47 | USA | 3,380 | 1:55.3 | ||
| 274 | Horst Grünbichler | 61 | Lüdenscheid | GER | 3,379 | 1:55.4 | |
| 275 | Thomas Pilgerstorfer | 44 | AUT | 3,378 | 1:55.4 | ||
| 275 | Tihi Kaselj | 35 | CRO | 3,378 | 1:55.4 | ||
| 277 | Stuart Bild | 41 | USA | 3,377 | 1:55.4 | ||
| 278 | Maurice Verhagen | 46 | NED | 3,376 | 1:55.5 | ||
| 279 | Francois Piollet | 51 | Melun | FRA | FRENCH INDOOR ROWERS TEAM | 3,375 | 1:55.5 |
| 279 | Tyler Grossman | 36 | USA | 3,375 | 1:55.5 | ||
| 279 | Taft Franklin | 41 | USA | 3,375 | 1:55.5 | ||
| 282 | j c | 54 | JPN | 3,374 | 1:55.5 | ||
| 282 | Fredrik Bakke | 51 | NOR | 3,374 | 1:55.5 | ||
| 282 | Keith Wilhite | 55 | Wauke, IA | USA | 3,374 | 1:55.5 | |
| 282 | Phillip Zukin | 41 | USA | 3,374 | 1:55.5 | ||
| 286 | Sebastiano Natale | 43 | GER | 3,372 | 1:55.6 | ||
| 286 | Greg GIM | 49 | GER | 3,372 | 1:55.6 | ||
| 286 | Graham Hubbard | 58 | GBR | 3,372 | 1:55.6 | ||
| 289 | Florian Leist | 42 | GER | 3,371 | 1:55.6 | ||
| 289 | Oliver Truby | 35 | GBR | 3,371 | 1:55.6 | ||
| 289 | Paul Pearce | 50 | GBR | The Guernsey Rowing Club | 3,371 | 1:55.6 | |
| 289 | Alex Judis | 51 | GER | 3,371 | 1:55.6 | ||
| 289 | Nathan PICHOT | 34 | FRA | 3,371 | 1:55.6 | ||
| 294 | Trish McAllister | 40 | CAN | 3,368 | 1:55.7 | ||
| 295 | Athan Syrgiannis | 37 | CAN | 3,367 | 1:55.8 | ||
| 295 | Jay Chilton | 46 | USA | 3,367 | 1:55.8 | ||
| 297 | Alistair Beeman | 43 | USA | 3,366 | 1:55.8 | ||
| 298 | sigve Sekse | 37 | NOR | 3,365 | 1:55.8 | ||
| 298 | stanimir petrov | 31 | BUL | 3,365 | 1:55.8 | ||
| 300 | Jan Zillies | 49 | GER | 3,364 | 1:55.9 |