Workout of the Day
« January 18, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Nils H. | 51 | GER | 3,364 | 1:55.9 | ||
| 300 | Chris Hartz | 49 | USA | 3,364 | 1:55.9 | ||
| 303 | Yannic Diehm | 30 | GER | 3,363 | 1:55.9 | ||
| 304 | Jan Pedersen | 56 | Ebeltoft | DEN | 3,362 | 1:56.0 | |
| 304 | Chris Malstead | 55 | USA | Columbia University (alum) | 3,362 | 1:56.0 | |
| 304 | Tim Falconer | 62 | Alnwick | GBR | 3,362 | 1:56.0 | |
| 304 | Sean C | 54 | MB | CAN | 3,362 | 1:56.0 | |
| 304 | David Green | 58 | Nashville, TN | USA | 3,362 | 1:56.0 | |
| 309 | Graham Phillips | 49 | GBR | 3,361 | 1:56.0 | ||
| 309 | Eoin O'Neill | 35 | IRL | 3,361 | 1:56.0 | ||
| 311 | James Donald | 42 | GBR | 3,359 | 1:56.1 | ||
| 311 | Ryan Mitchell | 46 | Peoria, IL | USA | 3,359 | 1:56.1 | |
| 311 | Jason Gifford | 44 | USA | 3,359 | 1:56.1 | ||
| 311 | Cole Fox | 45 | CAN | 3,359 | 1:56.1 | ||
| 311 | K Kopac | 63 | USA | 3,359 | 1:56.1 | ||
| 316 | Steven Cervino | 48 | USA | 3,358 | 1:56.1 | ||
| 316 | Matthias Pickl | 19 | AUT | 3,358 | 1:56.1 | ||
| 318 | Ninian Robertson | 62 | GBR | 3,357 | 1:56.1 | ||
| 319 | Ventsislav Lekov | 40 | BUL | 3,355 | 1:56.2 | ||
| 319 | Dan Robins | 52 | GBR | 3,355 | 1:56.2 | ||
| 321 | Dave Whitford | 61 | Versailles , KY | USA | Louisville Rowing Club LRC | 3,354 | 1:56.2 |
| 322 | Erik Jorgensen | 43 | USA | 3,353 | 1:56.3 | ||
| 323 | Tom W | 43 | AUS | 3,351 | 1:56.3 | ||
| 323 | Paul tock | 56 | hull | GBR | 3,351 | 1:56.3 | |
| 323 | Scott Farish | 56 | Littleton, CO | USA | 3,351 | 1:56.3 | |
| 326 | Tuomo Lesonen | 47 | FIN | 3,350 | 1:56.4 | ||
| 327 | Adam Gwozdz | 42 | GER | 3,349 | 1:56.4 | ||
| 327 | Nick Bennett | 46 | USA | 3,349 | 1:56.4 | ||
| 329 | Nikola Nikolaev | 30 | BUL | 3,348 | 1:56.4 | ||
| 329 | Jan Lautenschläger | 44 | GER | 3,348 | 1:56.4 | ||
| 329 | Matt Prescott | 39 | Hudson Valley, NY | USA | 3,348 | 1:56.4 | |
| 332 | Josh Redman | 34 | AUS | 3,347 | 1:56.5 | ||
| 333 | Alex Aubrey | 38 | GBR | 3,345 | 1:56.5 | ||
| 333 | Tom Bonilla | 45 | USA | 3,345 | 1:56.5 | ||
| 333 | Markus Gäßler | 41 | GER | 3,345 | 1:56.5 | ||
| 336 | Gregory Fasiang | 61 | USA | 3,344 | 1:56.6 | ||
| 336 | Jordan Klein | 37 | USA | 3,344 | 1:56.6 | ||
| 338 | Brayden Salas | 30 | USA | 3,343 | 1:56.6 | ||
| 338 | mike montgomery | 49 | USA | 3,343 | 1:56.6 | ||
| 338 | Daniel O'Callaghan | 36 | GBR | 3,343 | 1:56.6 | ||
| 341 | Andreas Niedermeier | 42 | GER | 3,342 | 1:56.6 | ||
| 341 | Markus Eder | 53 | Sukdull | AUT | 3,342 | 1:56.6 | |
| 343 | Marcel Thor | 44 | Göttingen | GER | 3,339 | 1:56.8 | |
| 344 | Aaron McMahon | 46 | AUS | 3,338 | 1:56.8 | ||
| 345 | Eric Z | 58 | Bethlehem , PA | USA | Motley Crew | 3,337 | 1:56.8 |
| 346 | Paulo Marques | 49 | FRA | 3,335 | 1:56.9 | ||
| 346 | Gregory Banyay | 44 | Spring Mills, PA | USA | 3,335 | 1:56.9 | |
| 348 | Damian S | 55 | AUS | 3,334 | 1:56.9 | ||
| 348 | Alistair Buxton | 44 | GBR | 3,334 | 1:56.9 | ||
| 350 | Alice Macphillamy | 39 | PNG | 3,333 | 1:57.0 |