Workout of the Day
« January 18, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Steffen Herke | 54 | GER | 3,274 | 1:59.1 | ||
| 451 | Michal C | 37 | CZE | 3,274 | 1:59.1 | ||
| 453 | Nico Van de Keere | 49 | Kaprijke | BEL | 3,273 | 1:59.1 | |
| 453 | BD Fleece | 44 | CO | USA | 3,273 | 1:59.1 | |
| 455 | Dave Maniscalco | 41 | USA | 3,272 | 1:59.1 | ||
| 455 | Owen M | 21 | SGP | 3,272 | 1:59.1 | ||
| 457 | Matt P | 39 | AUS | 3,271 | 1:59.2 | ||
| 457 | Jochen Wieler | 43 | GER | 3,271 | 1:59.2 | ||
| 457 | Carl D | 51 | USA | 3,271 | 1:59.2 | ||
| 457 | Bjorn Jacobsen | 56 | DEN | 3,271 | 1:59.2 | ||
| 457 | Scott Enzweiler | 44 | North GA, GA | USA | 3,271 | 1:59.2 | |
| 462 | Wiebe Engelmoer | 40 | NED | 3,269 | 1:59.3 | ||
| 462 | Tim Row | 49 | USA | 3,269 | 1:59.3 | ||
| 462 | Quentin STEIN | - | GER | 3,269 | 1:59.3 | ||
| 465 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,268 | 1:59.3 |
| 466 | Andrew Spracklen | 39 | USA | 3,267 | 1:59.3 | ||
| 466 | Brian Keane | 56 | USA | 3,267 | 1:59.3 | ||
| 468 | Luca Gaffuri | 37 | Erba | ITA | 3,266 | 1:59.4 | |
| 468 | Camille Heroult | 40 | FRA | 3,266 | 1:59.4 | ||
| 470 | Jay Wall | 32 | AUS | 3,265 | 1:59.4 | ||
| 470 | Bas Roelands | 53 | NED | 3,265 | 1:59.4 | ||
| 470 | martin johansson | 39 | SWE | 3,265 | 1:59.4 | ||
| 473 | Andrew Silverman | 58 | USA | 3,264 | 1:59.4 | ||
| 474 | Joe Starr | 38 | Dartmouth, NS | CAN | 3,263 | 1:59.5 | |
| 475 | Marcus Günther | 46 | Schneeberg | GER | 3,262 | 1:59.5 | |
| 476 | Matej Grabnar | 44 | SLO | 3,259 | 1:59.6 | ||
| 477 | Brad Watts | 45 | AUS | 3,258 | 1:59.7 | ||
| 477 | Phinehas Bynum | 35 | USA | 3,258 | 1:59.7 | ||
| 479 | Kristina Karavaj | 43 | NOR | 3,257 | 1:59.7 | ||
| 479 | James Mainville | 30 | CAN | 3,257 | 1:59.7 | ||
| 479 | Robert Feyen | 59 | USA | Duluth Rowing Club | 3,257 | 1:59.7 | |
| 482 | Shane O’Mahony | 50 | USA | 3,255 | 1:59.8 | ||
| 483 | Olaf Poloczek-Lüke | 55 | GER | 3,254 | 1:59.8 | ||
| 483 | Jenni Campoli | 34 | USA | 3,254 | 1:59.8 | ||
| 485 | Simon Schimmels | 35 | GER | 3,252 | 1:59.9 | ||
| 486 | Greg Marcoux | 47 | USA | 3,251 | 1:59.9 | ||
| 487 | Bill Mickley | 39 | Hennef (Sieg) | GER | GERMAN Rowers and FRIENDS United | 3,248 | 2:00.0 |
| 487 | Brian Simpson | 44 | Lasalle, ON | CAN | LaSalle Rowing Club | 3,248 | 2:00.0 |
| 489 | Michal Mefisto R | 51 | CZE | 3,247 | 2:00.1 | ||
| 489 | Scott Diehl | 43 | USA | 3,247 | 2:00.1 | ||
| 489 | Dave Webber | 60 | USA | 3,247 | 2:00.1 | ||
| 489 | Ryan Hellegaard | 42 | MT | USA | 3,247 | 2:00.1 | |
| 493 | Paul Delicata | 47 | GBR | 3,246 | 2:00.1 | ||
| 494 | James McGregor | 43 | USA | 3,245 | 2:00.1 | ||
| 494 | Harold van Dijk | 62 | NED | 3,245 | 2:00.1 | ||
| 496 | Jim Sutherland | 59 | Ayrshire | GBR | 3,243 | 2:00.2 | |
| 496 | Shaun Snader | 46 | USA | 3,243 | 2:00.2 | ||
| 496 | Sören Ick | 53 | GER | 3,243 | 2:00.2 | ||
| 496 | Sebastian Eid | 47 | Wyckoff, NJ | USA | 3,243 | 2:00.2 | |
| 500 | ollie taylor | 15 | AUS | 3,242 | 2:00.2 |