Workout of the Day
« January 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Alex York | 35 | USA | 3,865 | 1:56.4 | ||
| 252 | Jerad McIntyre | 41 | USA | 3,862 | 1:56.5 | ||
| 253 | Ian Carpenter | 55 | Jndabyne, NSW | AUS | 3,859 | 1:56.6 | |
| 253 | Matt Amalfitano | 35 | USA | 3,859 | 1:56.6 | ||
| 253 | Laura Barbash | 45 | USA | 3,859 | 1:56.6 | ||
| 256 | Anthony Jones | 55 | Sydney, NSW | AUS | 3,858 | 1:56.6 | |
| 256 | Jim Kelly | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,858 | 1:56.6 | |
| 256 | les martindale | 62 | CAN | 3,858 | 1:56.6 | ||
| 259 | Mark Buenting | 58 | Kirkland, WA | USA | 3,857 | 1:56.6 | |
| 260 | Shane McCarthy | 37 | IRL | 3,856 | 1:56.7 | ||
| 261 | Franklin Tapia | 35 | USA | 3,855 | 1:56.7 | ||
| 262 | Todd Glick | 49 | Garden City, NY | USA | 3,852 | 1:56.8 | |
| 262 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,852 | 1:56.8 |
| 262 | Brett Unrein | 42 | USA | 3,852 | 1:56.8 | ||
| 265 | Arnaud Tixier | 39 | FRA | 3,850 | 1:56.8 | ||
| 265 | David Green | 58 | Nashville, TN | USA | 3,850 | 1:56.8 | |
| 267 | Angus Mcclelland | 30 | AUS | 3,849 | 1:56.9 | ||
| 267 | Henrik M | 55 | DEN | 3,849 | 1:56.9 | ||
| 267 | Oliver Robinson | 42 | GBR | 3,849 | 1:56.9 | ||
| 267 | Oliver Hornero Espada | 46 | ESP | 3,849 | 1:56.9 | ||
| 267 | Øyvind Bondevik Ødegård | 39 | NOR | 3,849 | 1:56.9 | ||
| 272 | Lee Magnusson | 45 | USA | 3,847 | 1:56.9 | ||
| 272 | Andrew Whitney | 51 | USA | 3,847 | 1:56.9 | ||
| 272 | Dante Volpe | 47 | Collegeville, PA | USA | 3,847 | 1:56.9 | |
| 275 | Michael Key | 65 | AUS | 3,846 | 1:57.0 | ||
| 275 | Joost van Nassau | 53 | NED | 3,846 | 1:57.0 | ||
| 275 | Bill Milliron | 40 | USA | 3,846 | 1:57.0 | ||
| 278 | David Palanzo | 41 | USA | 3,845 | 1:57.0 | ||
| 279 | Leopold Grausenburger | 50 | AUT | Crossfit Arch | 3,843 | 1:57.0 | |
| 279 | Marek L | 38 | POL | 3,843 | 1:57.0 | ||
| 279 | Joel Eyster | 48 | USA | 3,843 | 1:57.0 | ||
| 282 | Brad Duguid | 45 | GBR | 3,840 | 1:57.1 | ||
| 282 | Travis Piesker | 48 | USA | 3,840 | 1:57.1 | ||
| 282 | Tim Gray | 46 | USA | 3,840 | 1:57.1 | ||
| 285 | Jeff Hamar | 58 | CO | USA | 3,839 | 1:57.2 | |
| 286 | Borja Estomba | 38 | ESP | 3,838 | 1:57.2 | ||
| 287 | Reece Green | 58 | AUS | 3,835 | 1:57.3 | ||
| 287 | K Kopac | 63 | USA | 3,835 | 1:57.3 | ||
| 289 | Eliot Bassett | 45 | USA | 3,833 | 1:57.4 | ||
| 289 | Leif Erik Ringoen | 57 | USA | 3,833 | 1:57.4 | ||
| 291 | Mal James | 51 | Pembroke | GBR | Royal Navy Veterans | 3,832 | 1:57.4 |
| 291 | Kendall Fogle | 43 | USA | 3,832 | 1:57.4 | ||
| 293 | Gregory Fasiang | 61 | USA | 3,831 | 1:57.4 | ||
| 294 | M B | 54 | GBR | 3,829 | 1:57.5 | ||
| 294 | Jean-Christophe Rousseau | 35 | CAN | 3,829 | 1:57.5 | ||
| 296 | Peter Messeyne | 46 | BEL | 3,828 | 1:57.5 | ||
| 297 | David Lieberman | 60 | USA | 3,827 | 1:57.5 | ||
| 297 | Mark Hawker | 35 | GBR | 3,827 | 1:57.5 | ||
| 299 | Gavin Roche | 50 | GBR | 3,826 | 1:57.6 | ||
| 299 | Michael Enk | 53 | DEN | 3,826 | 1:57.6 |