Workout of the Day
« January 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Sam Howard | 47 | USA | 2,337 | 3:12.5 | ||
| 1752 | Tom Juniper | 53 | Chelmsford | GBR | 2,330 | 3:13.1 | |
| 1753 | Niki Bakó | 40 | GER | 2,323 | 3:13.7 | ||
| 1754 | Lee Evans | 86 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 2,322 | 3:13.7 |
| 1755 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 2,316 | 3:14.3 |
| 1756 | Anna Bastholt Ketlinska | 45 | POL | 2,312 | 3:14.6 | ||
| 1757 | Susan Falcone | - | PA | USA | 2,311 | 3:14.7 | |
| 1757 | Andrew Schneider | 60 | USA | 2,311 | 3:14.7 | ||
| 1759 | Carolyn Bettis | 54 | Montgomery , AL | USA | 2,300 | 3:15.6 | |
| 1760 | Laura Danner | 37 | USA | 2,299 | 3:15.7 | ||
| 1761 | Terence Savage | 53 | USA | 2,297 | 3:15.9 | ||
| 1762 | Nikki Carpenter | 40 | USA | 2,293 | 3:16.2 | ||
| 1763 | avi gutmanovitz | 78 | Oranit | ISR | 2,289 | 3:16.5 | |
| 1764 | Susanne Fischer | 57 | GER | 2,285 | 3:16.9 | ||
| 1765 | Barry Mainz | 61 | USA | 2,281 | 3:17.2 | ||
| 1766 | Christine Funk | 58 | USA | 2,276 | 3:17.7 | ||
| 1767 | Brian Thomas | 64 | Las Vegas | USA | USAF Veterans | 2,274 | 3:17.8 |
| 1768 | Sandra Trzeciakiewicz | 36 | POL | 2,266 | 3:18.5 | ||
| 1769 | Linda Mullenbach | 69 | USA | 2,256 | 3:19.4 | ||
| 1770 | Kelly German | 60 | USA | 2,247 | 3:20.2 | ||
| 1771 | Stephen Ferguson | 59 | LANAI CITY, HI | USA | 2,194 | 3:25.1 | |
| 1772 | LaToya Walsh | 50 | USA | 2,193 | 3:25.1 | ||
| 1773 | Nikki Reynolds | 73 | USA | 2,186 | 3:25.8 | ||
| 1774 | S Kob | 55 | USA | 2,175 | 3:26.8 | ||
| 1775 | Rose Rhine | 73 | Galloway, NJ | USA | Brigantine Rowing Club | 2,159 | 3:28.4 |
| 1776 | Sue McCollum | 67 | FRA | 2,157 | 3:28.6 | ||
| 1777 | Jim Brantley | 71 | MT | USA | 2,150 | 3:29.3 | |
| 1778 | Jobin Mattappally | 42 | USA | 2,123 | 3:31.9 | ||
| 1779 | Brigette Keilig | 52 | USA | 2,089 | 3:35.4 | ||
| 1780 | Mats M | 10 | BEL | 2,063 | 3:38.1 | ||
| 1781 | Alison Marshall | 38 | Sanford, NC | USA | 2,052 | 3:39.2 | |
| 1782 | Dan Reavis | 70 | USA | 2,046 | 3:39.9 | ||
| 1783 | Bo Peng | 45 | USA | 2,043 | 3:40.2 | ||
| 1784 | Rebecca Loera | 69 | USA | 2,038 | 3:40.8 | ||
| 1785 | Alessandro Mario Del Giglio | 22 | ITA | 2,037 | 3:40.9 | ||
| 1786 | Melissa H | 57 | PA | USA | 2,035 | 3:41.1 | |
| 1787 | René Stuffrein | 41 | GER | Garmin Connect | 2,010 | 3:43.8 | |
| 1787 | Dan Murphy | 65 | Antioch, CA | USA | 2,010 | 3:43.8 | |
| 1789 | David Pytlowany | 72 | USA | 2,006 | 3:44.3 | ||
| 1790 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,991 | 3:46.0 | |
| 1791 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,974 | 3:47.9 |
| 1792 | Curtis Zell | 72 | Bloomington , IL | USA | 1,970 | 3:48.4 | |
| 1793 | Jannis Wagner | 35 | GER | 1,935 | 3:52.5 | ||
| 1794 | ge zhouji | 26 | CHN | 1,865 | 4:01.2 | ||
| 1795 | Charles Floyd | 82 | Cleveland, TN | USA | 1,862 | 4:01.6 | |
| 1796 | philip johanson | 77 | walla walla, WA | USA | 1,803 | 4:09.5 | |
| 1797 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,762 | 4:15.3 |
| 1798 | Karen Dolberg | 60 | USA | 1,744 | 4:18.0 | ||
| 1799 | John Mayberry | 66 | Middletown, DE | USA | 1,725 | 4:20.8 | |
| 1800 | Dennis Braekman | 36 | BEL | 1,555 | 4:49.3 |