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Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1651 D ML 26 NOR 2,675 2:48.2
1651 Carol Perzl 58 GER 2,675 2:48.2
1653 James Brostek 50 USA 2,669 2:48.6
1654 Melissa Gardner 44 AUS 2,668 2:48.6
1654 Mark Barber 51 GBR 2,668 2:48.6
1656 Jennifer Brach 55 USA 2,665 2:48.8
1657 Krista D 55 USA 2,661 2:49.1
1658 Theresa Lucarelli 36 USA 2,660 2:49.1
1659 Kathleen Tudor 47 GBR 2,658 2:49.3
1660 Tina Elliott-Jones 55 GBR 2,657 2:49.3
1660 Ryan S 32 USA 2,657 2:49.3
1660 Tim Plouse 36 USA 2,657 2:49.3
1663 Cudjoe Bennett 45 USA 2,654 2:49.5
1663 Trent Moss 40 USA 2,654 2:49.5
1665 Eric Birch 41 USA 2,652 2:49.6
1666 Kay Papandrew 73 USA 2,649 2:49.8
1667 Anna Dean 29 USA 2,643 2:50.2
1668 Catrina Kim 34 USA 2,639 2:50.5
1669 Eric Otteni 59 USA 2,638 2:50.5
1670 Dom G 61 GBR 2,634 2:50.8
1671 Cody Figard 26 USA 2,630 2:51.1
1672 Charles Spear 65 USA 2,621 2:51.6
1673 Peter Hogden 78 GBR 2,618 2:51.8
1674 Sarah Monroe 43 USA 2,617 2:51.9
1675 Kay Denton 76 USA 2,614 2:52.1
1676 Gail Van Buiten 65 USA 2,613 2:52.2
1676 Karen Hau 47 CAN 2,613 2:52.2
1678 Bill Caufield 64 USA 2,612 2:52.2
1679 Bonnie Ghent 58 USA 2,607 2:52.6
1680 Samantha Baker 33 USA 2,605 2:52.7
1681 Robert Cox 86 USA 2,602 2:52.9
1682 Ashna Patel 19 USA 2,588 2:53.8
1683 Danni Huang 35 CAN 2,585 2:54.0
1684 Carl Millen 75 AUS 2,581 2:54.3
1685 Angie Malloy 64 USA 2,580 2:54.4
1686 Barbee Whitaker 65 USA 2,575 2:54.7
1687 stephen Hall 59 GBR 2,571 2:55.0
1688 Deanna Mobley 58 USA 2,570 2:55.0
1689 Hanna Voss 37 USA 2,569 2:55.1
1690 Ceri Hofferber 35 USA 2,568 2:55.2
1691 Gary Erickson 75 USA 2,563 2:55.5
1692 Tuan Do 56 USA 2,558 2:55.9
1693 Jennifer Turney 61 USA 2,557 2:55.9
1693 Oksana D 39 CAN 2,557 2:55.9
1695 bucky lemarroy 75 MEX 2,554 2:56.1
1695 Michal Grace 61 USA 2,554 2:56.1
1697 Anne Nichol 61 CAN 2,550 2:56.4
1698 Joanne Robinson 47 GBR 2,549 2:56.5
1699 Dishant Patel 28 USA 2,543 2:56.9
1700 Mel Magsino 56 USA 2,542 2:57.0