Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Julianna Bunker	30		USA		3,030	2:28.5
1401	Jackie De Batista	53		USA		3,030	2:28.5
1403	Brandon Enck	34		USA		3,029	2:28.5
1403	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,029	2:28.5
1405	Jürgen Trapp	63		GER		3,028	2:28.6
1405	Regina Garza	29		MEX		3,028	2:28.6
1407	Leona Egeland	48		USA		3,027	2:28.6
1408	Thomas Stoffers	48		GER		3,026	2:28.7
1409	Marie-Christine Altieri	72		FRA		3,023	2:28.8
1410	Emma McCathie	57		AUS		3,022	2:28.9
1410	David Izraelevitz	66		USA		3,022	2:28.9
1410	Thomas Daly	53		USA		3,022	2:28.9
1413	BC Adams	68	Chichester	GBR		3,021	2:28.9
1413	Kenneth Bridges	36		USA		3,021	2:28.9
1415	Sarah M	46	CA	USA		3,020	2:29.0
1416	Roger Chaplin	78	Horsham	GBR		3,019	2:29.0
1417	Teri Olson	55		USA		3,018	2:29.1
1418	Dinos Charalambous	61		AUS		3,017	2:29.1
1418	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,017	2:29.1
1418	Daniel Archibald	47	MI	USA		3,017	2:29.1
1421	Julie Dalgard	-		CAN	Waves of Fury	3,015	2:29.2
1422	Gregor Samyn	60	Beringen	BEL		3,013	2:29.3
1422	Brian Swan	55		USA		3,013	2:29.3
1424	Heather Newman	58		USA		3,011	2:29.4
1425	john hogan	59		USA		3,010	2:29.5
1426	Linda Barnhouse	64	Elkridge, MD	USA		3,009	2:29.5
1427	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,008	2:29.6
1428	Alexander Drost	40		GER		3,007	2:29.6
1428	Raimund Šmíd	51	Slavkov u Brna	CZE		3,007	2:29.6
1428	William Dippel	71	Lothian , MD	USA		3,007	2:29.6
1431	Shauna Harris	43	Grand Junction, CO	USA		3,006	2:29.7
1432	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,002	2:29.9
1432	David Brynn	73	Lincoln, VT	USA		3,002	2:29.9
1434	Xavier Bristow	50		GBR		3,001	2:29.9
1434	Bobbi Gonzalez	36	Tustin, CA	USA		3,001	2:29.9
1436	Derek Robinson	56		GBR		2,998	2:30.1
1437	Shane Pettiner	52		USA		2,997	2:30.1
1437	Michael Ruiz	44		USA		2,997	2:30.1
1439	Carol Arbaugh	55	Cookeville, TN	USA		2,996	2:30.2
1439	Tracey Germa	55	Peterborough , ON	CAN	Peterborough Rowing Club, ON, Canada	2,996	2:30.2
1441	Nicole Cooper	49		USA		2,995	2:30.2
1442	Patty Horgan	65		USA	Cape Cod Rowing	2,993	2:30.3
1443	Isaac Zurich	34		CAN		2,992	2:30.4
1444	Michael Kjeldgaard	67	Chattanooga, TN	USA		2,991	2:30.4
1445	Giuseppe Di Gregorio	54		ITA		2,989	2:30.5
1445	Alan Smith	47		GBR		2,989	2:30.5
1445	Denny Dayhuff	72	MN	USA		2,989	2:30.5
1448	Sebastian Janowski	42	Bielefeld	GER		2,987	2:30.6
1448	Kris Wright	46		USA		2,987	2:30.6
1450	Crystal Akers	-		USA		2,986	2:30.7