Workout of the Day
« January 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Julianna Bunker | 30 | USA | 3,030 | 2:28.5 | ||
| 1401 | Jackie De Batista | 53 | USA | 3,030 | 2:28.5 | ||
| 1403 | Brandon Enck | 34 | USA | 3,029 | 2:28.5 | ||
| 1403 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 3,029 | 2:28.5 |
| 1405 | Jürgen Trapp | 63 | GER | 3,028 | 2:28.6 | ||
| 1405 | Regina Garza | 29 | MEX | 3,028 | 2:28.6 | ||
| 1407 | Leona Egeland | 48 | USA | 3,027 | 2:28.6 | ||
| 1408 | Thomas Stoffers | 48 | GER | 3,026 | 2:28.7 | ||
| 1409 | Marie-Christine Altieri | 72 | FRA | 3,023 | 2:28.8 | ||
| 1410 | Emma McCathie | 57 | AUS | 3,022 | 2:28.9 | ||
| 1410 | David Izraelevitz | 66 | USA | 3,022 | 2:28.9 | ||
| 1410 | Thomas Daly | 53 | USA | 3,022 | 2:28.9 | ||
| 1413 | BC Adams | 68 | Chichester | GBR | 3,021 | 2:28.9 | |
| 1413 | Kenneth Bridges | 36 | USA | 3,021 | 2:28.9 | ||
| 1415 | Sarah M | 46 | CA | USA | 3,020 | 2:29.0 | |
| 1416 | Roger Chaplin | 78 | Horsham | GBR | 3,019 | 2:29.0 | |
| 1417 | Teri Olson | 55 | USA | 3,018 | 2:29.1 | ||
| 1418 | Dinos Charalambous | 61 | AUS | 3,017 | 2:29.1 | ||
| 1418 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,017 | 2:29.1 |
| 1418 | Daniel Archibald | 47 | MI | USA | 3,017 | 2:29.1 | |
| 1421 | Julie Dalgard | - | CAN | Waves of Fury | 3,015 | 2:29.2 | |
| 1422 | Gregor Samyn | 60 | Beringen | BEL | 3,013 | 2:29.3 | |
| 1422 | Brian Swan | 55 | USA | 3,013 | 2:29.3 | ||
| 1424 | Heather Newman | 58 | USA | 3,011 | 2:29.4 | ||
| 1425 | john hogan | 59 | USA | 3,010 | 2:29.5 | ||
| 1426 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,009 | 2:29.5 | |
| 1427 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,008 | 2:29.6 |
| 1428 | Alexander Drost | 40 | GER | 3,007 | 2:29.6 | ||
| 1428 | Raimund Šmíd | 51 | Slavkov u Brna | CZE | 3,007 | 2:29.6 | |
| 1428 | William Dippel | 71 | Lothian , MD | USA | 3,007 | 2:29.6 | |
| 1431 | Shauna Harris | 43 | Grand Junction, CO | USA | 3,006 | 2:29.7 | |
| 1432 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,002 | 2:29.9 |
| 1432 | David Brynn | 73 | Lincoln, VT | USA | 3,002 | 2:29.9 | |
| 1434 | Xavier Bristow | 50 | GBR | 3,001 | 2:29.9 | ||
| 1434 | Bobbi Gonzalez | 36 | Tustin, CA | USA | 3,001 | 2:29.9 | |
| 1436 | Derek Robinson | 56 | GBR | 2,998 | 2:30.1 | ||
| 1437 | Shane Pettiner | 52 | USA | 2,997 | 2:30.1 | ||
| 1437 | Michael Ruiz | 44 | USA | 2,997 | 2:30.1 | ||
| 1439 | Carol Arbaugh | 55 | Cookeville, TN | USA | 2,996 | 2:30.2 | |
| 1439 | Tracey Germa | 55 | Peterborough , ON | CAN | Peterborough Rowing Club, ON, Canada | 2,996 | 2:30.2 |
| 1441 | Nicole Cooper | 49 | USA | 2,995 | 2:30.2 | ||
| 1442 | Patty Horgan | 65 | USA | Cape Cod Rowing | 2,993 | 2:30.3 | |
| 1443 | Isaac Zurich | 34 | CAN | 2,992 | 2:30.4 | ||
| 1444 | Michael Kjeldgaard | 67 | Chattanooga, TN | USA | 2,991 | 2:30.4 | |
| 1445 | Giuseppe Di Gregorio | 54 | ITA | 2,989 | 2:30.5 | ||
| 1445 | Alan Smith | 47 | GBR | 2,989 | 2:30.5 | ||
| 1445 | Denny Dayhuff | 72 | MN | USA | 2,989 | 2:30.5 | |
| 1448 | Sebastian Janowski | 42 | Bielefeld | GER | 2,987 | 2:30.6 | |
| 1448 | Kris Wright | 46 | USA | 2,987 | 2:30.6 | ||
| 1450 | Crystal Akers | - | USA | 2,986 | 2:30.7 |