Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Wael El Jauhari	48		VEN		2,856	2:37.5
1552	Dominic Arzt	40		GER		2,853	2:37.7
1553	Annie Wilson	13		GBR		2,852	2:37.7
1554	Sarah Schreck	30		USA		2,851	2:37.8
1555	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,847	2:38.0
1556	Kyle Cockram	35		USA		2,845	2:38.1
1556	hans blickman	73		USA		2,845	2:38.1
1556	Derrick Caruthers	48		USA		2,845	2:38.1
1559	Monica Garza	52		USA		2,842	2:38.3
1560	H K	40		SRI		2,841	2:38.3
1561	Clinton Korneffel	32		USA		2,839	2:38.5
1562	Lorena Fervenza	43		ESP		2,838	2:38.5
1563	Jill Ahlers	44		USA		2,832	2:38.8
1564	Christine OToole	62	WestRoxbury, MA	USA	ZOLL VRC	2,831	2:38.9
1565	Rebecca Ødegaard	48		NOR		2,829	2:39.0
1565	Tom Klopfer	67		USA		2,829	2:39.0
1567	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,827	2:39.1
1567	Robert Loera	63		USA		2,827	2:39.1
1569	Thomas Scotton	68	Middletown, CT	USA		2,826	2:39.2
1569	John Flynn	66		USA		2,826	2:39.2
1571	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,823	2:39.4
1572	Sebastien Brunet	48		FRA		2,822	2:39.4
1572	Trevor Cavanagh	53	Ottawa, ON	CAN		2,822	2:39.4
1574	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,821	2:39.5
1574	Dan Blossom	47		USA		2,821	2:39.5
1576	Lewis Gridley	64		USA	The Diamonds (Over Sixties Erging Group)	2,819	2:39.6
1576	Nicole Taylor	40		USA		2,819	2:39.6
1578	Marvin Droz	71	Akron, OH	USA		2,818	2:39.6
1579	Nicola Z	38		CHN		2,817	2:39.7
1580	Margaret Mihlbauer	61		USA		2,811	2:40.0
1581	Anthony Graham	57		USA	U.S. Navy Veteran	2,810	2:40.1
1582	Chelsea Rivera	31		USA		2,807	2:40.3
1583	Aaron Wilbanks	57		USA		2,806	2:40.3
1584	Shi K	45		USA		2,803	2:40.5
1585	Lynette Wallace	57	Bowral, NSW	AUS		2,802	2:40.5
1586	Mark Hurst	66		USA		2,799	2:40.7
1587	Sofie Elise Willems	43		BEL		2,798	2:40.8
1588	Kim Dassler	-	GA	USA		2,797	2:40.8
1589	Anne-Maree Rynkiewicz	51		AUS		2,796	2:40.9
1590	Miranda Bassett	44		USA		2,795	2:41.0
1591	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,794	2:41.0
1591	michael heifetz	58		USA		2,794	2:41.0
1591	Kristen Kruse	-	MB	CAN		2,794	2:41.0
1591	Remo Sberna	53		ITA		2,794	2:41.0
1595	Leif Jerstad	40		NOR		2,793	2:41.1
1595	Ron Stokes	77		USA		2,793	2:41.1
1597	Lindsay Feuling	62	Mount Horeb, WI	USA		2,792	2:41.1
1598	begum USA	-		USA		2,790	2:41.2
1599	Michael Fazal	45		CAN		2,789	2:41.3
1599	Kim Pickett	55		USA	Kansas City Rowing Club	2,789	2:41.3