Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Damian Bailey	50	Andover	GBR		4,147	1:48.5
52	Noel Fechhelm	50	Cedar Rapids, IA	USA		4,143	1:48.6
53	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	4,140	1:48.6
54	Ngou Teng Wu	48		MAC		4,138	1:48.7
54	Joshua Hayes	35	Perth, WA	AUS		4,138	1:48.7
56	Roberson Pozzobon	41		BRA		4,136	1:48.8
57	Matthijs Kloek	54		NED		4,133	1:48.8
58	Michael Little	44		GBR		4,128	1:49.0
59	Franck Schaller	40		SGP		4,122	1:49.1
59	Fabijan Matosevic	40		GBR		4,122	1:49.1
61	Joseph LeMay	59	Danbury, CT	USA	GMS Rowing Center	4,119	1:49.2
62	Mark Veltman	40	Dubai	UAE		4,118	1:49.2
62	mike felker	59	Omaha, NE	USA	Retired, US Army	4,118	1:49.2
64	T Kvigne	32		USA	GARAGEATHLETE	4,114	1:49.3
64	Joe Woodard	36		USA		4,114	1:49.3
66	Erik Carlson	46	Joliet, IL	USA		4,109	1:49.5
67	Richard Atack	36	Wetherby	GBR		4,104	1:49.6
68	Thomas Shaw	40	Shaftesbury	GBR		4,100	1:49.7
68	Patrick Suchor	42	Sheridan, WY	USA		4,100	1:49.7
70	George Sendelbach	36	Spanish Fort, AL	USA	U.S. Army	4,098	1:49.8
71	Aaron Broad	55	Brentwood, TN	USA		4,096	1:49.8
72	Stefan Kujundzic	31	Gothenburg	SWE		4,095	1:49.8
72	Mario Felder	25		GER		4,095	1:49.8
72	Philippe Savary	52	La Trinite	FRA	Société Nautique de Monaco	4,095	1:49.8
75	Kimmo Perkiö	53	Vantaa	FIN		4,094	1:49.9
76	Frans Larsen	42		DEN		4,092	1:49.9
77	Kevin Hastings	31	West Des Moines, IA	USA		4,091	1:49.9
78	Joakim Jansson	34		SWE		4,090	1:50.0
79	Maciej Laszczyk	43		POL		4,087	1:50.1
80	Daniel E	51		SWE		4,082	1:50.2
80	Allen Dixon	62	Hereford	GBR	SUB-7 IRC	4,082	1:50.2
80	Lasse Boden	28		GER		4,082	1:50.2
83	Sylvain DHOINE	59		FRA		4,081	1:50.2
84	Ethan Becker-Menditto	34		USA		4,073	1:50.4
85	Christian Bouchard	34		CAN		4,072	1:50.5
86	Logan Laubach	34		USA		4,071	1:50.5
87	Allan Tang	53		DEN		4,070	1:50.5
88	Andrew Fyten	45		USA		4,069	1:50.5
89	Piotr Zieliński	46		POL		4,068	1:50.6
90	Duncan Carr	38		GBR		4,066	1:50.6
91	Dustin Bradley	50	IN	USA		4,064	1:50.7
91	Michael Graves	41		USA		4,064	1:50.7
93	Brady Lockhart	40		USA		4,062	1:50.7
94	Toby Martlew	40		GBR		4,061	1:50.8
95	Neil Bennett	59	Sea-Land, Veteran	GBR	Royal Marines	4,060	1:50.8
96	Franz Rammerstorfer	43		AUT		4,059	1:50.8
97	Mark Halls	36		CAN		4,056	1:50.9
98	Stephan Van duin	41		NED		4,054	1:51.0
98	Owen Bateman	31		GBR		4,054	1:51.0
100	Ander Otero	50		ESP		4,051	1:51.0