Workout of the Day
« January 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,921 | 1:54.7 |
| 201 | Dean Webster | 46 | Swansea | GBR | 3,921 | 1:54.7 | |
| 203 | Afrim Jusufi | 45 | SWE | 3,918 | 1:54.8 | ||
| 204 | Steve Shaw | 60 | Grimsby | GBR | 3,917 | 1:54.8 | |
| 204 | Adam Fredo | 38 | USA | 3,917 | 1:54.8 | ||
| 206 | Michael Aldridge | 48 | Honolulu, HI | USA | USMC | 3,914 | 1:54.9 |
| 207 | DB Black | 55 | AUS | 3,912 | 1:55.0 | ||
| 207 | Konstantinos Paraschou | 33 | Larissa | GRE | Larissa Rowers | 3,912 | 1:55.0 |
| 207 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,912 | 1:55.0 |
| 210 | Tim Kiely | 43 | IRL | 3,911 | 1:55.0 | ||
| 211 | Guyl Moreira | 49 | Itajaí | BRA | Clube Náutico América | 3,910 | 1:55.0 |
| 211 | Gabriel Orsini | 33 | CAN | 3,910 | 1:55.0 | ||
| 211 | Wade Maleck | 42 | USA | 3,910 | 1:55.0 | ||
| 214 | Steven Daniels | 38 | USA | 3,909 | 1:55.1 | ||
| 215 | Oliver Kremer | 46 | Cologne | GER | 3,905 | 1:55.2 | |
| 216 | Alex Wade | 50 | GBR | 3,904 | 1:55.2 | ||
| 216 | Daniel Roberts | 49 | Danielson, CT | USA | 3,904 | 1:55.2 | |
| 218 | Henning Haaland | 55 | NOR | 3,903 | 1:55.2 | ||
| 218 | Christophe ROYEN | 51 | Belfort | FRA | 3,903 | 1:55.2 | |
| 218 | Andrea Finn | 51 | GBR | 3,903 | 1:55.2 | ||
| 221 | Keith Wilhite | 55 | Wauke, IA | USA | 3,901 | 1:55.3 | |
| 222 | Layton Dyer | 44 | GBR | 3,899 | 1:55.4 | ||
| 223 | Nye Konig | 51 | AUS | 3,897 | 1:55.4 | ||
| 223 | John Garman | 63 | Carmel, IN | USA | 3,897 | 1:55.4 | |
| 225 | Lukáš Škrobák | 35 | CZE | 3,894 | 1:55.5 | ||
| 225 | phil rice | 61 | fredericksburg, VA | USA | 3,894 | 1:55.5 | |
| 225 | Nick Musial | 45 | USA | 3,894 | 1:55.5 | ||
| 228 | Bill Ovenden | 30 | AUS | 3,893 | 1:55.5 | ||
| 229 | Eric Anderson | 38 | USA | 3,892 | 1:55.6 | ||
| 230 | Edward Merrick | 29 | GBR | 3,891 | 1:55.6 | ||
| 231 | Charlie Wilkinson | 24 | GBR | 3,890 | 1:55.6 | ||
| 232 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,889 | 1:55.7 |
| 233 | Iago Mariño | 44 | ESP | 3,888 | 1:55.7 | ||
| 233 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,888 | 1:55.7 | |
| 235 | Yannis Belloeil | 35 | FRA | 3,885 | 1:55.8 | ||
| 235 | Adam Gwozdz | 42 | GER | 3,885 | 1:55.8 | ||
| 237 | Andrea Angiolucci | 46 | Catania | ITA | 3,884 | 1:55.8 | |
| 238 | Andrew Main | 48 | SUI | 3,881 | 1:55.9 | ||
| 238 | Loris Mauro | 55 | ITA | 3,881 | 1:55.9 | ||
| 240 | Sam Bryk | 33 | USA | Fort Worth Rowing Club | 3,880 | 1:55.9 | |
| 241 | Niall Kennedy | 55 | Galway | IRL | Results Ireland | 3,878 | 1:56.0 |
| 242 | Dominik Antonowicz | 48 | Toruń | POL | AZS UMK Toruń | 3,873 | 1:56.1 |
| 243 | Alice Macphillamy | 39 | PNG | 3,872 | 1:56.2 | ||
| 243 | John Rowell | 33 | USA | 3,872 | 1:56.2 | ||
| 245 | Felix Naegele | 33 | USA | 3,871 | 1:56.2 | ||
| 246 | Ivan Onishchenko | 41 | AIN | 3,870 | 1:56.2 | ||
| 247 | Christopher Simser | 65 | Cortland , NY | USA | Team Simser | 3,869 | 1:56.3 |
| 248 | Phillip Zukin | 41 | USA | 3,868 | 1:56.3 | ||
| 249 | Maine McEachern | 45 | Vancouver, BC | CAN | 3,867 | 1:56.3 | |
| 250 | Greg GIM | 49 | GER | 3,865 | 1:56.4 |