Workout of the Day
« January 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Markus Eder | 53 | Sukdull | AUT | 3,825 | 1:57.6 | |
| 301 | Brian Conwell | 67 | BRISTOL, IN | USA | 3,825 | 1:57.6 | |
| 303 | Tuomo Lesonen | 47 | FIN | 3,824 | 1:57.6 | ||
| 303 | Mark Wolffensperger | 45 | NED | 3,824 | 1:57.6 | ||
| 303 | Jeremy Braines | 47 | GBR | 3,824 | 1:57.6 | ||
| 306 | Juan Chimelis | 38 | PUR | 3,823 | 1:57.7 | ||
| 307 | Logan Freeman | 35 | Kansas City, MO | USA | 3,822 | 1:57.7 | |
| 308 | Ross Hawkins | 52 | Johannesburg | RSA | Shosholoza | 3,820 | 1:57.8 |
| 309 | Kevin Probst | 39 | FRA | 3,818 | 1:57.8 | ||
| 309 | Simon Pelletier | 42 | Ste-therese, QC | CAN | 3,818 | 1:57.8 | |
| 309 | Joel Fuchs | 35 | IA | USA | 3,818 | 1:57.8 | |
| 309 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,818 | 1:57.8 | |
| 313 | sigve Sekse | 37 | NOR | 3,814 | 1:57.9 | ||
| 313 | Jules Bardwell | 55 | GBR | 3,814 | 1:57.9 | ||
| 313 | Angel Gatell | 53 | GUAYNABO | PUR | 3,814 | 1:57.9 | |
| 316 | Domski 2024 | 43 | GBR | 3,812 | 1:58.0 | ||
| 316 | Nicholas Nelson | 43 | Brookfield, CT | USA | 3,812 | 1:58.0 | |
| 316 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 3,812 | 1:58.0 | |
| 319 | Ed Gilmer | 42 | USA | 3,811 | 1:58.0 | ||
| 319 | Paul Shail | 42 | CAN | 3,811 | 1:58.0 | ||
| 321 | Jaume Server | 48 | ESP | 3,809 | 1:58.1 | ||
| 322 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,808 | 1:58.1 | |
| 323 | Mark Bowen | 41 | USA | 3,805 | 1:58.2 | ||
| 324 | Colin White | 52 | GBR | 3,803 | 1:58.3 | ||
| 324 | Birkan Yurdakul | 49 | TUR | 3,803 | 1:58.3 | ||
| 324 | Steve Hawkins | 63 | GBR | 3,803 | 1:58.3 | ||
| 324 | David Castillo | 18 | ESP | 3,803 | 1:58.3 | ||
| 324 | Marty Riddell | 35 | CAN | 3,803 | 1:58.3 | ||
| 329 | Alistair Buxton | 44 | GBR | 3,802 | 1:58.3 | ||
| 329 | David Rigutto | 57 | CAN | 3,802 | 1:58.3 | ||
| 331 | Henning Wiehe | 54 | Frankfurt | GER | 3,801 | 1:58.3 | |
| 331 | Dillon Worley | 35 | USA | 3,801 | 1:58.3 | ||
| 333 | Duncan Dunning | 53 | New Plymouth | NZL | 3,800 | 1:58.4 | |
| 333 | Dustin Goto | 43 | USA | 3,800 | 1:58.4 | ||
| 335 | Neil Pomery | 53 | Newcastle | GBR | 3,799 | 1:58.4 | |
| 336 | Tim Blewett | 50 | CA | USA | 3,798 | 1:58.4 | |
| 337 | Rupert Saville | 45 | GBR | 3,797 | 1:58.5 | ||
| 337 | Connor Cassidy | 36 | USA | 3,797 | 1:58.5 | ||
| 339 | Pete Salsbury | 52 | Macclesfield | GBR | 3,796 | 1:58.5 | |
| 339 | Andy Cartwright | 29 | USA | 3,796 | 1:58.5 | ||
| 339 | Luc Gerards | 23 | Maastricht 🇳🇱 | NED | 3,796 | 1:58.5 | |
| 342 | Dustin Schilb | 45 | USA | 3,795 | 1:58.5 | ||
| 343 | Vlad Lazurenko | 29 | UKR | 3,794 | 1:58.6 | ||
| 343 | James Bryant | 53 | Houston , TX | USA | 3,794 | 1:58.6 | |
| 343 | Graham Miller | 51 | GBR | 3,794 | 1:58.6 | ||
| 346 | Lindsay Dodd | 44 | Subiaco, WA | AUS | 3,792 | 1:58.6 | |
| 346 | Chris Watts | 33 | NZL | 3,792 | 1:58.6 | ||
| 348 | Ben Dorrington | 41 | GBR | 3,791 | 1:58.7 | ||
| 349 | Hadley Edwards | 46 | NZL | 3,790 | 1:58.7 | ||
| 349 | Nicolas Molis | 48 | val d'oise | FRA | 3,790 | 1:58.7 |