Workout of the Day
« January 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Dairus Barnes | 39 | Southern Pines, NC | USA | U.S. Army | 3,714 | 2:01.1 |
| 452 | Miguel Santos | 42 | Lisboa | POR | 3,713 | 2:01.1 | |
| 452 | Michael Freynhofer | 66 | GER | 3,713 | 2:01.1 | ||
| 454 | Yousef Ahmed | 36 | Los Angeles, CA | USA | 3,709 | 2:01.3 | |
| 455 | Shamus Baker | 47 | NSW | AUS | 3,708 | 2:01.3 | |
| 455 | Peter Tersanszky | 45 | HUN | 3,708 | 2:01.3 | ||
| 455 | Francis Lavoie | 39 | CAN | Canadian Army | 3,708 | 2:01.3 | |
| 458 | Derek Dunham | 42 | USA | 3,706 | 2:01.4 | ||
| 458 | Mikey Muessig | 14 | USA | 3,706 | 2:01.4 | ||
| 460 | Mick Cotton | 55 | GBR | ATOTR | 3,705 | 2:01.4 | |
| 461 | Dave Maniscalco | 41 | USA | 3,704 | 2:01.4 | ||
| 461 | Paul Delicata | 47 | GBR | 3,704 | 2:01.4 | ||
| 461 | BD Fleece | 44 | CO | USA | 3,704 | 2:01.4 | |
| 461 | Samuel Berry | 49 | USA | 3,704 | 2:01.4 | ||
| 465 | Simon Matthews | 47 | CAN | 3,703 | 2:01.5 | ||
| 466 | Clayton Maxfield | 34 | USA | 3,702 | 2:01.5 | ||
| 466 | Thilo Veil | 60 | Berlin | GER | 3,702 | 2:01.5 | |
| 468 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,701 | 2:01.5 |
| 469 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,699 | 2:01.6 | |
| 469 | Benny Jansen | 53 | NED | 3,699 | 2:01.6 | ||
| 471 | Shaun Snader | 46 | USA | 3,697 | 2:01.7 | ||
| 471 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,697 | 2:01.7 | |
| 473 | Ed Tetreault | 48 | Baltimore, MD | USA | 3,696 | 2:01.7 | |
| 473 | Ryan Radecki | 33 | USA | 3,696 | 2:01.7 | ||
| 475 | Nate Michel | 47 | USA | 3,695 | 2:01.7 | ||
| 476 | Grace Moody | 26 | USA | 3,693 | 2:01.8 | ||
| 476 | Blake Williamson | 70 | Bozeman, MT | USA | TEAM MELALEUCA | 3,693 | 2:01.8 |
| 478 | Damjan Dašić | 44 | SRB | 3,692 | 2:01.8 | ||
| 479 | Nick Abbott | 50 | Birmingham | GBR | 3,691 | 2:01.9 | |
| 479 | Michael Penza | 49 | Webster, NY | USA | 3,691 | 2:01.9 | |
| 481 | Andrew Kersten | 45 | Asheville, NC | USA | 3,690 | 2:01.9 | |
| 481 | Joshua Lyon | 49 | Loveland, CO | USA | U.S. Army | 3,690 | 2:01.9 |
| 481 | Edward Avila | 53 | USA | 3,690 | 2:01.9 | ||
| 484 | Patrick Snyder | 34 | USA | 3,689 | 2:01.9 | ||
| 484 | Vince O | 56 | USA | 3,689 | 2:01.9 | ||
| 486 | Scott Sutherland | 39 | USA | 3,687 | 2:02.0 | ||
| 487 | Stephen Croce | 56 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,686 | 2:02.0 |
| 487 | Helen Jones | 50 | Milton Keynes | GBR | 3,686 | 2:02.0 | |
| 489 | Josh Redman | 34 | AUS | 3,679 | 2:02.3 | ||
| 489 | Chris Zucha | 57 | USA | 3,679 | 2:02.3 | ||
| 491 | Soohwan Kim | 52 | Yongin | KOR | 3,676 | 2:02.4 | |
| 492 | Holger Wöhle | 57 | GER | GERMAN Rowers and FRIENDS United | 3,675 | 2:02.4 | |
| 492 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,675 | 2:02.4 |
| 494 | Tihi Kaselj | 35 | CRO | 3,674 | 2:02.4 | ||
| 494 | Tom BM | 38 | GBR | 3,674 | 2:02.4 | ||
| 496 | Gary Lundberg | 59 | San Diego, CA | USA | Amazon Rowing Club | 3,671 | 2:02.5 |
| 497 | Gerhard Wiedemann | 62 | GER | 3,670 | 2:02.6 | ||
| 498 | Andrew Spracklen | 39 | USA | 3,669 | 2:02.6 | ||
| 498 | Robert Feyen | 59 | USA | Duluth Rowing Club | 3,669 | 2:02.6 | |
| 500 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,667 | 2:02.7 |