Workout of the Day
« January 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Jordan Mayes | 33 | GBR | 4,048 | 1:51.1 | ||
| 102 | Edward Embrey | 52 | GBR | 4,047 | 1:51.1 | ||
| 102 | Michał Strap | 48 | Wrocław | POL | 4,047 | 1:51.1 | |
| 104 | Andrew Heine | 42 | RSA | 4,045 | 1:51.2 | ||
| 105 | Jon Isaacs | 35 | GBR | 4,044 | 1:51.2 | ||
| 105 | Fabien Tourde | 45 | FRA | 4,044 | 1:51.2 | ||
| 107 | David Millns | 35 | AUS | 4,041 | 1:51.3 | ||
| 107 | Kristopher Krahé | 44 | Vorst | GER | 4,041 | 1:51.3 | |
| 109 | Harry Scullin | 24 | AUS | 4,040 | 1:51.3 | ||
| 109 | Alex Warner | 43 | GBR | 4,040 | 1:51.3 | ||
| 111 | Drew Sonier | 64 | USA | 4,037 | 1:51.4 | ||
| 111 | Gabriele Bortolotto | 53 | ITA | 4,037 | 1:51.4 | ||
| 113 | Ivan Leache | 53 | Pamplona | ESP | 4,034 | 1:51.5 | |
| 113 | Tim Clark | 35 | GBR | 4,034 | 1:51.5 | ||
| 113 | David Burr | 34 | USA | 4,034 | 1:51.5 | ||
| 116 | 顺荣 谭 | 38 | CHN | 4,033 | 1:51.5 | ||
| 117 | Jonathan Henderson | 47 | USA | 4,032 | 1:51.6 | ||
| 118 | Ray O’Leary | 51 | IRL | 4,031 | 1:51.6 | ||
| 119 | Bartosz Ignac | 38 | POL | 4,029 | 1:51.6 | ||
| 120 | P S | 50 | AIN | 4,025 | 1:51.8 | ||
| 120 | Todd Martin | 41 | Chino, CA | USA | 4,025 | 1:51.8 | |
| 122 | Mark Tremblay | 56 | Atlanta, GA | USA | Row Georgia | 4,024 | 1:51.8 |
| 123 | Jaime Moncada Urquijo | 39 | ESP | 4,023 | 1:51.8 | ||
| 124 | Jonathan Sephton | 62 | Barkly East | RSA | The Diamonds (Over Sixties Erging Group) | 4,022 | 1:51.8 |
| 125 | Mark Schofield | 66 | Jacksonville, FL | USA | Jacksonville Rowing Club | 4,021 | 1:51.9 |
| 126 | Gary Huntley | 56 | London | GBR | 4,018 | 1:51.9 | |
| 127 | Sylvain Pourriot | 45 | FRA | 4,017 | 1:52.0 | ||
| 128 | Gregg Shapiro | 59 | Brookline, MA | USA | Cambridge Boat Club | 4,014 | 1:52.1 |
| 128 | Patrick Hogan | 54 | CAN | 4,014 | 1:52.1 | ||
| 130 | Andrew Wardwell | 38 | USA | 4,013 | 1:52.1 | ||
| 131 | Dave Leadenham | 41 | VIC | AUS | 4,011 | 1:52.1 | |
| 132 | Jim Rehill | 44 | GBR | 4,010 | 1:52.2 | ||
| 133 | Stephen Belding | 38 | GBR | 4,009 | 1:52.2 | ||
| 134 | Steven R. Kelly | 52 | Woodbury, MN | USA | 4,008 | 1:52.2 | |
| 134 | Nicholas Bennett | 45 | Hamilton, NJ | USA | 4,008 | 1:52.2 | |
| 136 | Edward Jamer | 46 | Fredericton, NB | CAN | 4,007 | 1:52.3 | |
| 137 | Darren Cummings | 39 | Gateshead | GBR | 4,006 | 1:52.3 | |
| 138 | Josh Schnell | 50 | USA | 4,002 | 1:52.4 | ||
| 139 | Gareth Parkin | 43 | USA | 4,001 | 1:52.4 | ||
| 140 | Billy Cooley | 57 | USA | 3,995 | 1:52.6 | ||
| 141 | robert sjogren | 60 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,988 | 1:52.8 |
| 142 | Stefan Chirila | 38 | GBR | 3,982 | 1:53.0 | ||
| 143 | Adam Elder | 51 | AUS | 3,980 | 1:53.0 | ||
| 144 | Allan Dahl | 45 | Ringsted | DEN | 3,979 | 1:53.0 | |
| 145 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 3,978 | 1:53.1 |
| 146 | Cole Anderson | 25 | USA | 3,977 | 1:53.1 | ||
| 147 | Chris Cochran | 33 | USA | 3,976 | 1:53.1 | ||
| 148 | Hennie Strydom | 53 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 3,974 | 1:53.2 |
| 149 | Robert Ricciardi | 42 | USA | 3,972 | 1:53.2 | ||
| 149 | Johannes Lesch | 46 | Kassel | GER | 3,972 | 1:53.2 |