Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Kirsty Nicholson	40	Glasgow	GBR		2,922	2:34.0
1502	Donna Harper	53		GBR		2,921	2:34.0
1503	Chris Thomson	32		CAN		2,917	2:34.2
1504	Heath Greenall	58		GBR		2,916	2:34.3
1504	Teresa Martin	58	AR	USA	TEAM MELALEUCA	2,916	2:34.3
1504	Mario Napp	54		GER		2,916	2:34.3
1507	Nora M	13		GER		2,915	2:34.3
1508	Chandika Yudha	43		INA		2,914	2:34.4
1509	greg page	67		USA		2,913	2:34.4
1510	Mike Sackett	60	Kechi, KS	USA		2,911	2:34.5
1511	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	2,909	2:34.6
1512	Thomas Felsch	61		GER		2,908	2:34.7
1513	Thomas Jasper	60	Ritterhude	GER		2,907	2:34.7
1514	Katja Konnerth	57		GER		2,905	2:34.9
1515	Christina Oppermann	48		DEN		2,904	2:34.9
1516	R P	68		NED		2,902	2:35.0
1517	Marina Kendall	58		SUI		2,901	2:35.1
1518	Bram Van den Abeele	30		BEL		2,900	2:35.1
1519	Deb Tull	72	CA	USA		2,899	2:35.2
1520	Marie G.	49		FRA		2,898	2:35.2
1521	Mareike Rahe	35		GER		2,896	2:35.3
1522	Marit Verhoog	56	Amersfoort	NED		2,895	2:35.4
1522	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,895	2:35.4
1522	kevin dimichel	44		USA		2,895	2:35.4
1525	Jane Chalmers	61	Hook	GBR	The Diamonds (Over Sixties Erging Group)	2,894	2:35.4
1526	Julie Clough	68	NSW	AUS	Swan Athletic	2,892	2:35.6
1526	Melissa Crimmings	47		USA	1936 Erg Club	2,892	2:35.6
1528	Ginger Burgess	45	VA	USA		2,890	2:35.7
1529	Philip Thomas	52	Dunwoody, GA	USA		2,889	2:35.7
1530	Miriam Whitten	60		USA		2,888	2:35.8
1530	John Goldman	85	London	GBR	Rowing for Beer	2,888	2:35.8
1532	Wojtek Dziedzia	47	Białystok	POL		2,887	2:35.8
1532	Jane Ellis	68		USA		2,887	2:35.8
1534	Karen Paar	63	Weaverville, NC	USA	Asheville Rowing Club	2,886	2:35.9
1535	Michel Courchesne	55		CAN		2,882	2:36.1
1535	Lieve Verheyden	46		BEL		2,882	2:36.1
1537	Sarah Gregorich	27		USA		2,881	2:36.1
1538	Justin Davis	34	FL	USA		2,880	2:36.2
1539	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	2,876	2:36.4
1540	Karma Kauffman	57	Asheville, NC	USA		2,874	2:36.5
1541	Walter B	56		NED		2,872	2:36.6
1542	Heather Znachko	37		USA		2,870	2:36.7
1542	Kevin Lawley	38		USA		2,870	2:36.7
1544	Loni Ringhand	45		USA		2,867	2:36.9
1544	Jessica Jensen	43		USA		2,867	2:36.9
1546	Amie Therrien	46		CAN		2,866	2:37.0
1547	Jennifer Merriman	41		USA		2,864	2:37.1
1548	mike pool	59		GBR		2,863	2:37.1
1549	Aimee Kelley	38		USA		2,860	2:37.3
1550	Emily Shing	34		CAN		2,859	2:37.3