Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Stuart Harper	53		GBR		2,785	2:41.5
1602	Danya Maurer	43		USA		2,784	2:41.6
1603	Vicki Strissel	49		USA	TEAM MELALEUCA	2,783	2:41.6
1604	Kerstin Bott	48		GER		2,779	2:41.9
1605	Beth Dieveney	52		USA		2,778	2:41.9
1606	Heather Macdonald	42	Toronto, ON	CAN	Royal Canadian Navy	2,776	2:42.1
1607	Michael Siapno	40	Pasig	PHI		2,774	2:42.2
1607	Julie Maillet	46		CAN		2,774	2:42.2
1607	Greg J	34		USA		2,774	2:42.2
1610	Larry Wang	64	Inverness, IL	USA		2,768	2:42.5
1611	Paul de Oude	54		NED		2,761	2:42.9
1612	Tamara Martin	36		GER		2,760	2:43.0
1612	Jana Keil	62	Rising Fawn, GA	USA		2,760	2:43.0
1614	Greg Monigold	57		USA		2,758	2:43.1
1615	Evan Friedman	49		USA		2,755	2:43.3
1616	Hans Pfeil	62		GER	Free Spirits	2,753	2:43.4
1617	Chen Ge	37		USA	亦可赛艇	2,748	2:43.7
1618	Piyush Aggarwal	35		USA		2,747	2:43.8
1619	John Hutmacher	68		USA		2,746	2:43.8
1620	Tom Seabolt	73	Port Orange, FL	USA		2,744	2:43.9
1620	Marcy Brown Marsden	56		USA		2,744	2:43.9
1622	Christopher Delgado	47		USA		2,743	2:44.0
1622	Shelly Roy	49		CAN		2,743	2:44.0
1624	Daniel Rey	50		USA		2,740	2:44.2
1625	Cindy Peterson	61	San Francisco, CA	USA		2,737	2:44.4
1625	Ian Schechterman	55		USA		2,737	2:44.4
1627	Robin Parker	70		USA		2,736	2:44.4
1627	Suzanna Su	31		CAN		2,736	2:44.4
1629	Gretter Hannah	40		USA		2,734	2:44.5
1630	Guy Wood	82	Winnipeg, MB	CAN		2,732	2:44.7
1631	Carrie C	60		GBR		2,730	2:44.8
1632	Sarah Hough	49		GBR		2,728	2:44.9
1633	Megan McDowell	32		AUS		2,724	2:45.1
1634	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,717	2:45.6
1635	Louise Devereux-Power	51		IRL		2,716	2:45.6
1636	Ann McEwan	69		CAN		2,715	2:45.7
1637	anki cc	52		CHN		2,714	2:45.8
1638	Joanne Papa	-	Wilmington, DE	USA		2,711	2:45.9
1639	Carrie R	33		USA		2,710	2:46.0
1639	Franco Recupero	85	Torino (Turin)	ITA	Team Diamonds	2,710	2:46.0
1641	Haylee Fogel	34		USA		2,709	2:46.1
1642	Glen Dixon	68		USA		2,701	2:46.6
1643	Deric Chang	40		MAS		2,697	2:46.8
1643	Melanie Niermeyer	55		USA		2,697	2:46.8
1645	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,694	2:47.0
1646	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,691	2:47.2
1647	Katrin B	50		NED		2,685	2:47.5
1647	Mark Johnson	68		USA		2,685	2:47.5
1649	Pauline Swan	81	Jamberoo, NSW	AUS	Swan Athletic	2,681	2:47.8
1650	Peggy Carroll	59		USA		2,678	2:48.0