Workout of the Day
« January 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Ryan Porter | 37 | USA | 3,428 | 2:11.2 | ||
| 851 | Darren Godfrey | 63 | USA | 3,428 | 2:11.2 | ||
| 851 | Jim Preiner | 74 | Omaha, NE | USA | U.S. Army Veterans | 3,428 | 2:11.2 |
| 854 | Ola Magnusson | 42 | SWE | 3,427 | 2:11.3 | ||
| 854 | Thomas Lang | 55 | GER | 3,427 | 2:11.3 | ||
| 854 | Dominic Sauvageau | 46 | CAN | 3,427 | 2:11.3 | ||
| 854 | David Andreu | 57 | USA | 3,427 | 2:11.3 | ||
| 858 | Vinnie Longo | 62 | Wolcott, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,426 | 2:11.3 |
| 859 | Riho Klettenberg | 60 | EST | The Diamonds (Over Sixties Erging Group) | 3,425 | 2:11.3 | |
| 859 | Mike Breckbill | 58 | USA | 3,425 | 2:11.3 | ||
| 861 | Mona Haugerud | 57 | NOR | 3,424 | 2:11.4 | ||
| 862 | Ian Lashmar | 44 | GBR | 3,423 | 2:11.4 | ||
| 862 | Robert Leitl | 39 | AUT | 3,423 | 2:11.4 | ||
| 862 | S Tang | 51 | NED | 3,423 | 2:11.4 | ||
| 865 | Helge Schmidt | 60 | GER | 3,421 | 2:11.5 | ||
| 865 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,421 | 2:11.5 |
| 867 | Walter Taylor | 45 | USA | 3,420 | 2:11.5 | ||
| 868 | Blake Parrish | 41 | USA | 3,419 | 2:11.6 | ||
| 868 | Adam Ressel | 42 | Paris, ON | CAN | 3,419 | 2:11.6 | |
| 870 | Geoff Smyth | 57 | GBR | 3,418 | 2:11.6 | ||
| 871 | Jacquelyn Whiting | 57 | USA | 3,417 | 2:11.6 | ||
| 871 | Scott Heisler | 67 | Gold River, CA | USA | 3,417 | 2:11.6 | |
| 871 | Filip Získa | 30 | SVK | 3,417 | 2:11.6 | ||
| 874 | Joshua Coslett | 43 | USA | 3,415 | 2:11.7 | ||
| 875 | Corey Baptiste-Williams | 32 | GBR | 3,413 | 2:11.8 | ||
| 875 | AnnMarie Bloomer | 32 | USA | 3,413 | 2:11.8 | ||
| 875 | Gracilia Portela | 58 | BRA | 3,413 | 2:11.8 | ||
| 878 | Christian Rack | 44 | GER | 3,412 | 2:11.8 | ||
| 878 | Pat Flannery | 52 | USA | 3,412 | 2:11.8 | ||
| 880 | Juice B | 35 | USA | 3,411 | 2:11.9 | ||
| 880 | Bob Wallace | 68 | Ballard, WA | USA | 3,411 | 2:11.9 | |
| 882 | J Sprague | 46 | USA | 3,410 | 2:11.9 | ||
| 883 | Arnvid Karstad | 50 | Tofte | NOR | 3,407 | 2:12.0 | |
| 883 | William Cole | 39 | USA | 3,407 | 2:12.0 | ||
| 885 | Chris Manning | 55 | USA | 3,406 | 2:12.1 | ||
| 886 | CARRE BRUNO | 57 | LANESTER | FRA | 3,405 | 2:12.1 | |
| 886 | Paul O'Keefe | 57 | CAN | 3,405 | 2:12.1 | ||
| 888 | Chris Atkinson | 57 | GBR | 3,403 | 2:12.2 | ||
| 889 | Robb Eason | 50 | Belmont, MA | USA | 3,402 | 2:12.2 | |
| 890 | Tamara Gravano | 52 | USA | 3,401 | 2:12.3 | ||
| 891 | Kevin Ruesch | 75 | USA | 3,400 | 2:12.3 | ||
| 891 | Zhen Lu | 46 | GBR | 3,400 | 2:12.3 | ||
| 893 | Graeme Lyall | 70 | Bowdon | GBR | 3,399 | 2:12.3 | |
| 894 | Richard Waterman | 55 | USA | 3,398 | 2:12.4 | ||
| 894 | Carlos Maycas Nadal | 33 | USA | 3,398 | 2:12.4 | ||
| 896 | Adrian Edmonds | 35 | USA | 3,397 | 2:12.4 | ||
| 897 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,396 | 2:12.5 |
| 897 | Adam Van Heerden | 36 | NED | 3,396 | 2:12.5 | ||
| 899 | Curtis Chao | 56 | TPE | 3,393 | 2:12.6 | ||
| 899 | Joe Rearden | 39 | GBR | 3,393 | 2:12.6 |